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Remember you’ll go through all sorts of moods in life… use them. Use sadness as the chance to be kind to yourself, fear as the chance to grow while staying safe, stress as a chance to consider what matters, & anger to focus your energy. Or more simply: Run while angry.

There’s something deeply unsettling about how polarized our world has become. It’s like we’re still trapped in Plato’s Cave… watching shadows and calling them reality. #ChangingMinds #Psychology #BelieveBetter #MindsetShift #PlatosCave #MediaBias #CriticalThinking

This is a short clip from a 2023 seminar where I explored how Plato’s Cave shows up in the digital age. We scroll through shadows and call it reality. But we can rewrite the story. #ChangingMinds #Psychology #BelieveBetter #PlatosCave #SocialMedia #Mindset

#Wow moments happen when we expect to experience something amazing, and then our experiences transcend those expectations. In our attention-deficit world, creating genuine amazement has become a superpower. Full details in this week's newsletter: rfr.bz/t4843ca

In an attention-deficit world, creating genuine amazement is a superpower. My latest newsletter article breaks down the #neuroscience and gives you the six-question framework to create moments of #WOW: rfr.bz/tbef731

It’s all about how you interpret what something means. It’s NOT about what is done to you. You can 100% control and choose your response to experiences and events, and that is powerful. #growth #perspective #mindset #agency

A quick way to challenge your self-doubt: Ask: – What evidence supports this belief? – What evidence contradicts it? Most of our assumptions don’t survive this test. #ChangingMinds #BelieveBetter #PsychologyTools #BeliefChange #MindsetMatters

How does “wow” work in the brain? In this clip from a keynote I gave in Dubai (entirely in rhyme), I explore dopamine, awe & what unforgettable moments do to us neurologically #ChangingMinds #BelieveBetter #Psychology #Inspiration #ScienceOfWow #Brai sociamonials.com/video/NzYxODU1…

Being ghosted doesn't hurt because you're weak. It hurts because your brain is a prediction machine, and #ghosting breaks the prediction. I share what I've learned about why people ghost in this week's Inner Propaganda: rfr.bz/t9c8dcc #communication #relationships

#Ghosting hurts because it makes you feel like you don't exist. When someone suddenly cuts all contact without explanation, your #brain can't predict what happened. This week's newsletter breaks down the #psychology and strategies: rfr.bz/t958027

Nothing is permanent; be persistent and resilient. #darktimes #keepmoving #resilience #quote

Socrates’ secret weapon? Asking: ❓ “What do you mean by that?” 💬 “Can you give me an example?” Clear definitions = clear thinking. In business and life, clarity makes you more persuasive. #ChangingMinds #BelieveBetter #Psychology #SocraticMethod #Leadership #CommunicationTips

Joshua Bell played for free in a subway. 1,000 walked by. Only 7 stopped. Context changes everything. This clip from my keynote, 'The Science of Wow,' dives into why that is. #ChangingMinds #Psychology #Neuroscience #BelieveBetter #WowMoments #Storytelling #Expectations

Visualization doesn't work. At least not the way most people think. 👉 But here's what does work: Mental contrasting. Instead of just visualizing success, you visualize both the goal AND the obstacles. 📩 Full breakdown in this week's Inner Propaganda: rfr.bz/t3cfdd4

You know what you need to do. The problem isn't knowledge. It is execution. My latest Inner Propaganda newsletter article breaks down the psychology of taking action and gives you the key framework: rfr.bz/t065360 #Discipline #Action #Goals #Psychology

If you are not actually hurting a hater by what you are doing, then it is NOT about you. They are hurting themselves and blaming you for it. Hate comes from hurt. #haters #hurt #mindset #quote

Ever catch yourself spiraling emotionally… only to realize later you were reacting to a story, not a fact? Check out this clip to discover why This is emotional intelligence in action. #SelfAwareness #EmotionalMastery #ChangeYourNarrative #MindsetShift #ChangingMindsPodcast

This is a short clip from a 2023 seminar where I talked about belief. We track time and money, but not belief. What you believe in gains power. So the question is: how do you finish the story you’re telling yourself? #ChangingMinds #Belief #Mindset #BelieveBetter

The biggest lie you tell yourself is that you don’t lie to yourself. We all engage in self-deception. We need to hold our beliefs more lightly and stay curious about what we might be wrong about. Read more: rfr.bz/t789c60 #bias #selfawareness rfr.bz/t18ff18

Your brain rewards you for feeling right, not for being right. That's why smart people believe dumb things. The cure isn't perfect objectivity. It's asking better questions. My new article dives deep into the #psychology of #selfdeception: rfr.bz/tbe0182