Big day for me as I announce my new book Addicted to Anxiety. It's published by the great team at Penguin Penguin Michael Joseph This is the book i wish someone had given me many years ago. Link below if you would like to find out a little more or pre-order amzn.to/3YaMtZA

New book announcement from the The Bookseller today

It's been a week of events back in Ireland which i always enjoy Today speaking at a conference for the Education Authority N. Ireland on Mental Wellbeing. The theme is, It starts with you Looking forward to it

theguardian.com/society/2025/f… My first interview for the new book Addicted to Anxiety

Many of us find ourselves in situations where our anxiety takes over. It doesn’t have to be this way. #AddictedToAnxiety by Owen O'Kane is the key to managing your anxiety, moving forwards and reclaiming a sense of freedom. Pre-order now: amzn.to/3WO3Lf8

Many of us find ourselves in situations where our anxiety takes over. It doesn’t have to be this way. #AddictedToAnxiety by Owen O'Kane is the key to managing your anxiety, moving forwards and reclaiming a sense of freedom. Pre-order now: amzn.to/3WO3Lf8

'Owen cut[s] to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.‘ Will Young #AddictedToAnxiety by Owen O'Kane is the key to managing your anxiety, moving forwards and reclaiming and

Thank you Rob Rinder Penguin Michael Joseph

Many of us find ourselves in situations where our anxiety takes over. It doesn’t have to be this way. #AddictedToAnxiety by Owen O'Kane is the key to managing your anxiety, moving forwards and reclaiming a sense of freedom. Pre-order now: amzn.to/3WO3Lf8

Many of us find ourselves in situations where our anxiety takes over. It doesn’t have to be this way. #AddictedToAnxiety by Owen O'Kane is the key to managing your anxiety, moving forwards and reclaiming a sense of freedom. Order now: amzn.to/3WO3Lf8

Thanks for a great, honest interview Sophie Morris The i Paper

'I love Owen's work. He is a force for good' Davina McCall #AddictedToAnxiety by Owen O'Kane is the key to managing your anxiety, moving forwards and reclaiming and sense of freedom. Order now: amzn.to/3WO3Lf8

Thank you Penguin Michael Joseph

Delighted to be part of this show that starts next Tuesday 13 May on BBC 1. Also available on iplayer I'm one of four therapists. The stories are full of hope and inspiration Hope you enjoy 👍

🧠It’s BBC Wellbeing Week! Therapist Owen O'Kane on how finding where anxiety sits in your body could help ease it 💬 And matt willis & Emma Willis are back with Change Your Mind, Change Your Life – sharing real stories of mental health recovery. 👉 bbc.in/3YbjzIw

Today wasn't your typical 'blue' Monday! On the show: 🏠 Laura Pomfret's mortgage check-in 👨‍⚖️ Gary Rycroft's legal headlines 🩺 Ranj Singh on the latest cancer treatments 🧠 BBC's 'Change your Mind, Change Your Life' with Owen O'Kane Watch here: bbc.in/3YbjzIw

Thank you BBC Morning Live

Watch psychotherapist and author Owen O'Kane on Change Your Mind, Change Your Life on BBC One: bbc.co.uk/programmes/m00… Read Owen's new book #AddictedToAnxiety, the key to managing your anxiety, moving forwards and reclaiming and sense of freedom. Order now:

Watch psychotherapist and author Owen O'Kane on Change Your Mind, Change Your Life on BBC One: bbc.co.uk/programmes/m00… Read Owen's new book #AddictedToAnxiety, the key to managing your anxiety, moving forwards and reclaiming and sense of freedom. Order now:

Watch psychotherapist and author Owen O'Kane on Change Your Mind, Change Your Life on BBC One: bbc.co.uk/programmes/m00… Read Owen's new book #AddictedToAnxiety, the key to managing your anxiety, moving forwards and reclaiming and sense of freedom. Order now: