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We're excited to set some big goals with you in 2023! Join BCRC and New Balance on 1/14 for a special Saturday Morning Run Club Flex Run! Stick around post-run for raffle prizes and a goal setting discussion with local runners and coaches! Register at bit.ly/FlexRun23

Come join us!!

So far I have had 2 sessions with a pelvic floor PT and it’s already changing my life and teaching me so much. Wish I had done this sooner (like, more than a decade ago)!

Are you a runner who has had diastasis recti repair surgery (abdominoplasty)? If so I would really love to hear about your experience. I’m a candidate for it and am contemplating it but it’s not something lots of runners/women talk about super openly. Thank you!

We had THE BEST TIME getting hyped for our 2023 training goals at yesterday’s Flex Run/ Goal Setting Panel! Thanks to New Balance for providing awesome wear-test gear and swag, & our panel of goal setting experts for offering up plenty of inspiration motivation & good advice!

Anyone out there have a dog who has or had HOD (hypertrophic osteodystrophy) as a puppy? My 4.5 month old pup suddenly started limping and acting very lethargic this weekend and was diagnosed with this today 😢💔

Guessing I’m not the first to request this, but if so it’s worth repeating - I would SO love to hear Lauren Fleshman chat with Glennon Doyle Abby Wambach and Amanda on the We Can Do Hard Things pod. #goodforagirl #WCDHT

This episode is so good. Listened on my run yesterday! Highly recommend!

“You don’t have to suffer but you do need to be willing to struggle in order to keep moving forward” - loved this conversation between ⁦Abby Wambach⁩ and ⁦Adam Grant⁩ ❤️ podcasts.apple.com/us/podcast/ret…

I LOVED THIS EPISODE. Such moving stories that gave me the chills, triggered tears, inspired and educated me. Give it a listen!

A fanny pack strapped to you should not count as a bag when you board a plane. Right? Makes it so much easier to get to ID and phone/boarding pass and literally takes up no more room.

A not so hot take: Novices shouldn't worry about exercise zones or get lost in the details. When you aren't that fit...everything is a stimulus. And intensities blend together. Get fit by doing lots of slow & easy...before worrying about the details too much.

The saddest form of success is realizing that the goals you achieved weren't yours at all. In the short run, pursuing other people's dreams earns approval. In the long run, it's a recipe for regret. A meaningful purpose doesn't maximize your status. It matches your values.

GO ON, BE BRAVE is an amazing and important film. It will be showing across the US this summer/fall. GO SEE IT! #endals goonbebravefilm.com/upcoming-scree…

Plus side to not being able to run while recovering from surgery the last 5.5 weeks: I’ve nurtured a passion and developed a gardening hobby. It brings me joy, peace and satisfaction similar to running, which surprised me but actually makes a lot of sense

I’ve come understand more of myself in my time away from running. I am SO looking forward to getting back to it, but I’ve learned that I find some of the things I love about it in unexpected places like tending to my garden 🌸🌱🌻 👩‍🌾🪴🌞💦 🥰

“During a workout you’re breaking down soft tissue and really stressing your body. How you treat yourself in between workouts is where you make gains and acquire the strength to attack the next one.” Olympian Deena Kastor explaining the importance of between the workouts!

!Alert Carolina! Emergency: Armed, dangerous person on or near campus. Go inside now; avoid windows. alertcarolina.unc.edu

#UNC will open a hotline starting at 8 a.m. Tuesday for concerned parents, loved ones and community members who have questions. The number is 919-918-1999

So nobody asked des_linden and Kara Goucher about their candy opinions but I’m so glad they shared. I smiled and laughed so much listening to this conversation! This show is one of my favs. #nobodyaskedus