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Highlights from 2023 Speedo Summer Sectionals | July 12-15, 2023 Columbia, Mo Big thanks to my coach Mike Ballard, Mizzou Swimming & Diving, Northland United, Speedo USA First video- 50 free LCM, lane 3 -27.62 Second video- 100 free LCM, lane 5- 1:01.46

Strongest Summer Yet

Five things coachable athletes do: 1. Listen 2. Follow rules and instructions 3. Accept constructive criticism 4. Work hard 5. Put the team first

As you get back into training for your new season, here's a friendly reminder, if you touch someone's feet, either pass them or be ready to go in front of them when you get to the wall.

Practice is always better with fun suits. These Speedo Vibe ones are built to last swim after swim! #ElsmoreSwimShop #Speedo #Swim #Swimmer #Swimming #SpeedoUSA #Training #MakeItHappen #practice

NEW RECORD!!!! Palmer Keith broke the 100 yard breaststroke record with a new time of 59.83!! photo credits: Meredith Gutshall

🚨 SCHOOL RECORD 🚨

Palmer Keith takes 5th place in the Boys 200IM- 1:54:02 Way to go!!!

Zach Mendez Rewrites Record Books at 2025 Kansas High School Boy’s 5-1A State Championships swimswam.com/zach-mendez-re…