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Hats off to Brian Fay & Sam Tanner for keeping those NB Grand Prix races honest! Them UW boys are gamers.

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Millrose Week. 😤

What are your favorite specialty run stores in the world?

A top 10 moment in tinman elite history.

Live look at the official from the state meet:

Uncle Phil a real one for this.

Another great convo with tinmanelite rookie Austin Miller on the Tin Talk pod. Spotify: open.spotify.com/episode/7CwEHV… YouTube: m.youtube.com/watch?v=dasdVs…

Really excited for you all to hear my next convo too with my old roomie Klecker. Dropping later this week!

Race day!! ⛽️⛽️ 5pm NBC / Peacock EST Millrose Games

I wanna run in the Wanamaker mile when I grow up.

7:39 3000m tonight at the Millrose Games! Felt great and composed throughout the race. Just didn’t quite have the wheels over the last 200m to get a national record tonight. Time to get sharp for the post season. ⛽️⚒️ European Standard. ✅ 5 second PB. ✅ #gobirds

But then again I don’t want anything to do with Yared “no lactic” Nuguse rn.

At 40 I’m tryna be on the couch complaining about all the college kids running sub 13 5ks bc of the new spikes I never got a chance to race in.