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Start the new year off with my new book, Postpartum is Forever — out now! Click to buy amzn.to/3EMeFcJ #NewBook #Postpartum #Family #MentalHealth #DadsMatterToo #NewParents #Grandparents

Before family shows up to help, you and your partner should identify your needs and discuss boundaries. It's also important to ask family members how they'd like to support during this time. Having these conversations before giving birth will ensure everyone is on the same page.

In my new book, Postpartum Is Forever, I challenge the traditional postpartum timeframe (6-8 weeks after birth) and explore how personal and unique the postpartum journey is for every individual. Order your copy today amzn.to/3EMeFcJ! #NewBook #Postpartum #Family

Grandparents deserve a time and place to share how they are feeling about their life-changing status, and the ramifications of the addition of a new generation. Read about the dynamics & relationships between generations in my book Postpartum Is Forever amzn.to/3EMeFcJ

If you know someone who recently welcome a new baby, they’re part of a nationwide trend. In the wake of the COVID-19 pandemic, the US has experienced a surprising “baby bump,” according to a recent working paper by the National Bureau of Economic Research. bit.ly/3XixNpm

Humans reproduce. This biological fact impacts all family members from the moment of conception. This is a multigenerational topic with no time limits. Continue to read more in my new book, Postpartum Is Forever. Available here: amzn.to/3EMeFcJ

As a grandparent, what would you like to share with others as they prepare for becoming a grandparent for the first-time? Comment below! #Grandparents #Grandma #Grandpa #Grandkids #Family

There are a wide range of shared parental emotional changes often experienced during the transition to parenthood. They may occur due to changes in hormones, lifestyle & personal expectations associated with pregnancy & following the arrival of an infant. amzn.to/3EMeFcJ

The transition to grandparenthood is often more complex than we expect. Some grandparents are surprised to feel a mixture of emotions and symptoms. If you or someone you know is experiencing signs of postpartum depression, reach out to your doctor or mental health provider.

Expecting a little one soon? Now's the time to have a heart-to-heart with your partner about keeping your relationship a top priority. Together ask yourselves: How will we make time for each other after baby? Keeping the dialogue open and loving will only help. #NewParents

Social support has both genetic and environmental variables. It is about who we are, how we interact with others, and external stressors. Interested in learning more about this topic? Check out my book, Postpartum Is Forever amzn.to/3EMeFcJ. Available now!

Grandparents can play many important roles in the lives of their grandchildren. They can be caregivers, teachers, playmates and so much more. Retweet if you agree! #Family #Grandparenthood

Thank you, Dr. Diane Blau for this wonderful review of my #NewBook, Postpartum Is Forever! Click the link to purchase your copy today! amzn.to/3EMeFcJ #Postpartum #Family #MentalHealth #NewParents #Grandparents #DadsMatterToo

The New York Times recently profiled several #family members who are "grand-mates," a new trend that brings a special kind of bonding between generations. Click to read bit.ly/3RaUxFE #Grandparents #Grandchildren

Knowledge, empathy, and attention to the generational mental health needs of expectant and new families strengthen our communities and make them healthier. This can be achieved by embracing the point of view that #postpartum lasts a lifetime. amzn.to/3EMeFcJ #NewBook

Here I am with my personal archive of files at the UCSB Library Special Research Collections. What an honor for my work to be available for future generations. It's always fun to visit! #UCSB #UCSBLibrary #UCSantaBarbara

Researchers have found that grandparents play a pivotal role in early family relationships and may protect young adults against mental health risks. Read more in my new book, Postpartum Is Forever—out now! amzn.to/3EMeFcJ #NewBook #Postpartum #MentalHealth #Grandparents

Thank you so much for this wonderful review! Have you read my #NewBook Postpartum Is Forever? I'd be delighted to hear your thoughts! Comment below or write a review on Amazon. amzn.to/3EMeFcJ #Postpartum #Family #NewParents #Grandparents #DadsMatterToo

It's natural for humans to compare ourselves to those around us, especially as parents who want to get things right. Although normal, comparing yourself to others can become unhealthy. Follow these tips to avoid getting stuck in the comparison trap! What can you add to our list?

Read to Your Child Day celebrates the long-standing tradition of parents and guardians #reading books to their children. No matter how you decide to observe this holiday, the main focus should be on sharing stories and creating memories together. #ReadToYourChildDay #FamilyTime