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Proud to be member of Vermont Select 17U team! Weekly workouts to build speed/strength at Parisi Speed School (Essex Jct, VT). Props to Owner Antonio Federico for kickin' our butts! #TrueWarriorTraining Mike Alberts Noah Lewis @ChrisDryllPBR Prep Baseball New England Zac Morain 802 Baseball Lab

This is a fantastic rep that is violently executed with maximum intent behind the throw🔥 This also applies elsewhere as he has added just short of 20 lbs of body weight and our pitching coach is telling me his throwing velocity and average velocity has been continuing to go

Use 6 Second Eccentric Squats For The 1st 2-3 Weeks Of Your Off-Season 1. Help Build & Develop Great Technique 2. Helps Lay a Strong Structural Foundation For More Intense Training In Future Training Cycles.

You guys want a coach to follow for solid work and tips. This man is the fucking definition of walking the walk.

There are few podcasts dedicated to our youth & their families who are navigating a sporting landscape that’s as confusing as calculus & wild as the Old West. This will serve as a resource for our most precious assets, our kids, inside the lines & more importantly beyond them.

These are some great variations!

Push through the excuses.

“We are what we repeatedly do, therefore excellence is not an act, excellence is a habit”- Aristotle

Non-negotiables for student athletes : - Breakfast - 3 to 4 meals per day - 8 hours of sleep/night - 100 oz of H20 daily - Show up early and ready to go - Avoid fried foods and no soda - No phone within 45-min of bed - Only use third party tested supplements -Carbs + protein

🚨NEW FACILITY RECORD🚨 Last night Xander Oshoniyi broke the 200 yard shuttle dash! 36:94 absolutely insane. Mike Alberts This team has some dogs.

Most student athletes don’t eat enough to support growth, development, maturation on top of training and activity demands. Six simple high-protein meals for busy athletes that want to gain muscle, strength and improve overall health and performance! 🍽️Building a performance

One of my favorite questions as a performance coach. From athletes who don’t sprint. “What is the best strength exercise to get faster” Go fucking sprint, 2-3 times a week proper rest and max it out. Come back in 4 weeks tell me how you feel.

DO YOUR JOB "You can have all the talent in the world but if you’re not going to listen and be in the right spot every time and be accountable to do your job properly then you’re not going to play." (Julio Jones) ~ via Alabama Football #BamaCuts

“You need to be more realistic.” -the absolute worst advice to give a young, hungry and hard working individual. When it comes to success and achievement the sky is the limit. Especially if God calls you to do something. Never let the limits of others become yours. What God

Happy national women in sports day. Just a few quick highlights of our athletes. We train some badass youth athletes. Keep it up girls. Can’t wait to watch you all go out and dominate the world!

Nutrition for the football student athlete: -Breakfast daily -Two breakfasts on game day -Carbs and protein before and after training -7+ hours of sleep her night + avoid screens before bed -Replace sugary drinks, candy and other fried foods with milk, water, and lean protein

I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!! The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.

One of the things I pride our facility on is constant growth. This will always be a place where we stay on the cutting edge of research for our athletes.

Coaches thoughts: The more I practice having a positive attitude about everything the better I feel. I thought I was a positive person until I started dialing every thought in my brain. I realized there was a lot of room for improvement.