Pat Lynes (@patlynes) 's Twitter Profile
Pat Lynes

@patlynes

Award-winning change consultancy | Empowering leaders to transform the #FutureofWork | #1 Amazon best-selling author | Founder of @SullyandStan | #BTC #AFC

ID: 365653968

linkhttp://www.sullivanstanley.com calendar_today31-08-2011 20:09:42

7,7K Tweet

10,10K Followers

4,4K Following

Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 27/100 Cracking week in London…. Meal out with the Big D and S&S 15 KM Bike Ride….. #10xtonecker #entrepreneur

Day 27/100 

Cracking week in London….
Meal out with the Big D and S&S 

15 KM Bike Ride….. 
#10xtonecker #entrepreneur
Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 28/100 Up early and decent workout… Took boys Go-Karting and then flew to Ireland to see family friends. #10xtonecker #entrepreneur

Day 28/100 

Up early and decent workout…
Took boys Go-Karting and then flew to Ireland to see family friends.

#10xtonecker #entrepreneur
Pat Lynes (@patlynes) 's Twitter Profile Photo

29/100: County Donegal is Stunning. Back in the Motherland - Sea Swim , 8KM and Sauna on the beach….. Feeling stronger and fitter everyday. #10xToNecker #Entrepreneurship #entrepreneur

29/100: County Donegal is Stunning.

Back in the Motherland - Sea Swim , 8KM and Sauna on the beach…..

Feeling stronger and fitter everyday.

#10xToNecker #Entrepreneurship #entrepreneur
Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 30/100 Lovely chilled day exploring Co Donegal and Omagh…. No work - No exercise Just present and lots of Fresh Air… #10xToNecker #Entrepreneur

Day 30/100 

Lovely chilled day exploring Co Donegal and Omagh…. No work - No exercise 

Just present and lots of Fresh Air…

#10xToNecker #Entrepreneur
Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 31/100 Great mini break in Co Donegal with my two boys and friends. Will miss this view over my morning coffee. #10xtoNecker #entrepreneur

Day 31/100 

Great mini break in Co Donegal with my two boys and friends.

Will miss this view over my morning coffee.

#10xtoNecker #entrepreneur
Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 32/100 Red Eye back to UK, back in gym. Great meeting with the future of Sullivan & Stanley Watch this space 👀👀 #10xtoNecker #entrepreneur

Day 32/100 

Red Eye back to UK, back in gym.
Great meeting with the future of <a href="/SullyandStan/">Sullivan & Stanley</a> 

Watch this space 👀👀

#10xtoNecker #entrepreneur
Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 34/100 So good to be home in #Portugal 🇵🇹 More #entrepreneur friends reached out to me this week asking about leaving the UK. Started a 3 day Juice cleanse. 4 big deals on the trot this week Sullivan & Stanley 🔥 missionhub.ai is the future of consulting.

Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 35/100 Super chilled day by the pool. Upper body workout. Booked into a swimming camp next weekend… Lagging on the swimming training for Necker….5 KM is no Joke for someone who doesn’t enjoy it. Feeling grateful 🇵🇹🌞 #10xtoNecker #entrepreneur

Day 35/100

Super chilled day by the pool.
Upper body workout. 

Booked into a swimming camp next weekend… Lagging on the swimming training for Necker….5 KM is no Joke for someone who doesn’t enjoy it.

Feeling grateful 🇵🇹🌞

#10xtoNecker #entrepreneur
Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 36/100 Best day of the 100 Day challenge…. Date with the missus at one of Lisbons new longevity clubs - Healthy Horizon. Was a top experience - Floating relaxation pod, Oxygen chamber, Red light therapy, sauna & plunge pool amongst some other esoteric options. Brilliant

Day 36/100

Best day of the 100 Day challenge….
Date with the missus at one of Lisbons new longevity clubs - Healthy Horizon.

Was a top experience - Floating relaxation pod, Oxygen chamber, Red light therapy, sauna &amp; plunge pool amongst some other esoteric options. 

Brilliant
Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 37/100 Bit behind on logging this challenge as had a great impromotu fishing trip which was sensational. Monday was a good day of discipline. Padel & Strength training. What I’ve noticed is that post 25 days of being disciplined it becomes easier. 3 KGs down #10xToNecker

Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 38/100 Red eye into London and picked up for new business partner and Director of production for Reel Lucky Sports Fishing… Falmouth Bound for the Giant bluefin Tuna and shooting an episode for the impending Launch of Reel Lucky. This time fishing with Lures for Giants

Day 38/100

Red eye into London and picked up for new business partner and Director of production for Reel Lucky Sports Fishing…

Falmouth Bound for the Giant bluefin Tuna and shooting an episode for the impending Launch of Reel Lucky.

This time fishing with Lures for Giants
Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 40/100 Wow wow…. Today was blue planet vibes lure fishing for Tuna…. One of the most exciting days on the water I’ve ever had…. Fishing for these giants on stand up gear is some workout.… Another memory that will live long. Can you fish on #NeckerIsland

Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 41/100 What a trip and what an episode we shot in the Cornwall showcasing the Tuna fishery they have down there.… Flew back to Portugal and nice evening with family. Back to it tomorrow. #10xtoNecker #entrepreneur

Day 41/100

What a trip and what an episode we shot in the Cornwall showcasing the Tuna fishery they have down there.…

Flew back to Portugal and nice evening with family. 

Back to it tomorrow.

#10xtoNecker #entrepreneur
Pat Lynes (@patlynes) 's Twitter Profile Photo

Day 42/100 Back to training for the Strive challenge in Necker Island with Richard Branson The 5km swim from Necker Island to Mosquito Island is the challenge for me. First lesson today 🏊 #10xtoNecker #entrepreneur

Day 42/100

Back to training for the Strive challenge in Necker Island with <a href="/richardbranson/">Richard Branson</a> 

The 5km swim from Necker Island to Mosquito Island is the challenge for me.

First lesson today 🏊

#10xtoNecker #entrepreneur