The flowers are looking lovely outside Oldham bus station! 😍✨ #LoveOldham #OldhamInBloom #CommunityGarden

First run for over 2 weeks due to a pesky heavy cold. 2 miles at 10:07 pace :)

Another 'easing back' in run this morning. 2.5 miles at 10:07 pace :)

We are devastated to learn of the passing of Hall of Famer Rickey Henderson. Across a 25-year career, Henderson was a 10-time All-Star, 3-time Silver Slugger Award winner, 2-time World Series champion and the 1990 American League MVP. Nicknamed the “Man of Steal,” Henderson

TM interval session this morning just over 3 miles at 10:09 pace :)

Just a tad short of 3.5 miles this morning at 10:06 pace :)

#LoveOldham

3.5 miles this morning at a slower pace of 10:20 :)

Slowly building things back up. First time I have broke 4 miles in over a month. Done in pace of 10:12 :)

First run today for a few days after a short break to the coast. 3.5 miles in a pace of 10:19 pace :)

Opted for a TM interval session for my final run of 2024. Just over 3.5 miles at 10:09 pace. Happy New Year all :)

A very easy 5.5 miles this morning at 11:03 pace :)

4 miles today at 10:44 pace :)

4.5 miles this morning at 10:30 pace :)

Very little running this week due to pavement conditions. Slotted in an interval session at the gym today. 4.5 miles at 9.33 pace overall :)

3.5 miles this morning at 10:27 pace Frosty but a beautiful morning :)

4 miles this morning and the first time I have dipped under 10 min pace for a long time. Run at 9:55 pace :)

TM interval session this morning. 4.5 miles at 9:35 pace :)

A stunning setting for Barnsley Libraries amazing Story Shell 😍 Libraries Connected Arts Council England, North Arts Council England