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We are back with another Pavers Place session! When? Thursday, Sept 26th at 7:00pm (ET) Where? Register on our website for the zoom link @ pavingwellness.org Dr. Thompson will conduct the connection between the mind & body, providing you with practical tools and more.

This month's PAVING Class for Connection will be held Sept 19th at 7:00pm (ET) Come learn how to manage your everyday stress and helpful tools hosted by Dr. Shobha Rayapudi! Registration link is available on our website @ pavingwellness.org #paving #wellness

November welcomes another Pavers Place session! When? Thursday, Nov 21st at 7:00pm (ET) Where? Register on our website @ pavingwellness.org Our host, Robyn Tiger, MD, DipABLM will discuss the impact of stress, stress relief tools & common symptoms. #wellness

We are excited to announce, one of our 8-Week Paving Sessions! Dr. Michelle Tollefson & Valeria Tivnan, MPH, MEd will discuss the Path to Wellness along with strategies for living a healthier, balanced life. #Paving #Wellness Register on our website under "Programs"

Please Join us February 20th at 7:00pm-8:00pm (ET) for a Pavers Place session. David Lippman will discuss how you can Master Financial Health. You can register on your website for the zoom link. We hope to see you there! #Wellness #Paving

Join us and Dr. Deepa Sannidhi for this live engaging discussion Today at 7:30P ET Link to join can be found on our landing page: bit.ly/41IbBZq

Take a look at Michelle Tollefson discuss healthy behaviors during menopause. instagram.com/reel/DHW3j_aRl…

Thank you Coordinated Healthcare for this discussion: instagram.com/reel/DH61j9CBt… In this clip our very own Michelle Tollefson discusses how lifestyle behaviors like sleep, nutrition and movement can support hormonal health.

Please take a look at this new article titled Empowering Medical Education through Lifestyle Medicine: An Interview with Beth Frates. Let me know your thoughts. theamericanreporter.com/empowering-med…

Meaningful insights from Beth Frates MD at an HOCC event on enjoying a healthy body, peaceful mind, & joyful heart at any age or stage of disease! "Start eating healthy – and the importance of sleep – I hear these things but today I heard these things". #WellnessJourney

Join our virtual 5K to support breast cancer survivors this Sunday. Amy Comander MD, DipABLM instagram.com/reel/DJgwSKBub…

Join StressFreeMD and Dr. Sundermann at our monthly PAVING meeting, to learn how nature immersion, cultural connection, and Lifestyle Medicine pillars led to profound personal growth for their participants. All are welcome bit.ly/PaversPlace #LifestyleMedicine

Discover the transformative power of immersive retreats in Lifestyle Medicine THUR 7P! StressFreeMD and Dr. Sundermann will share how you can incorporate this into your personal practice or professional programming. Open to everyone. More info here: bit.ly/PaversPlace

Happy Thursday! What makes you smile+feel happy? Do more of that today. Try to help someone in need. Take time to breathe deeply+think about the people, places+projects for which you're grateful. Start there. Good morning! 🙏🌺☀️#thursdayvibes #thursdaymorning #ThursdayThoughts

Delve into the world of Culinary Psychology! Learn how our thoughts, culture, & senses shape our relationship with food in this virtual meeting on June 19th . 🧠🍽️ More details and register here: bit.ly/PaversPlace Stelios Kiosses Beth Frates MD Amy Comander MD, DipABLM Michelle Tollefson

Feeling stressed? One way to reduce stress is to spend time writing about positive experiences in the past or present. For starters, you can remember a time when you were at your best and feeling great. What was that like? Then, write about it. #ThursdayThoughts #stress #tip

When something bad happens you have three choices:

Ever wonder why you crave certain foods? Did you know sound and color can change how food tastes?Mind-blowing! 🤯 Join Stelios Kiosses, via zoom on June 19th 7P ET, #culinarypsychology sign up here: bit.ly/PaversPlace Beth Frates MD Michelle Tollefson Amy Comander MD, DipABLM

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. Here are some signs that you're low on this vitamin: wb.md/4mTdGLL

A reminder to create a moment for self-care. What is your go to self-care routine? #SelfCare #PreventionStartsWithMe #HealthyHabits #WellnessJourney #PAVINGWellness