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Today is National National Fitness Day - a day to celebrate the fun of fitness, physical activity and show how Fitness Unites Us! Get involved and discover what is on near you at nationalfitnessday.com & share your fitness stories using #FitnessDay #Fitness2Me nationalfitnessday.com

The Level 2 #EMS License Course is the perfect opportunity for Level 1 trainers to delve deeper into EMS and gain more in-depth knowledge. 7th-8th November. DM us for more info & a special discount code. Sign up here: bit.ly/2RYy2Gw

Due to popular demand, another date has been added for the GluckerKolleg Level 1 #EMS License Course for the 30th/31st October! Take your first steps to the future of fitness by becoming fully qualified as an #EMStrainer! DM us for more info🙌

Did you know the body is actually inherently lazy? #EMS sends low frequency electrical impulses to the brain, firing up the body and activating 98%(!) of your muscle fibres during each exercise. The more muscles working at once, the quicker #gains are being made, it's simple!

As soon as you put on an #EMS suit, you know it's time to get your muscles fired up and ready for action. Want to experience the smartest way to train during #lockdown and beyond? Discover where your nearest mobile EMS PT is based and get training: l8r.it/ZSE7

Don't let #lockdown put a stop to your progress ... #COVIDsafe and super efficient, #EMS can help you to keep reaching your fitness goals during lockdown in just 20 minutes a week. Find your nearest EMS PT now: l8r.it/lPyT

For a fun, intimidation-free workout, look no further than #EMStraining. Your qualified trainer will guide you through each #exercise and make sure you always feel comfortable with the pace of the session. Start your fitness journey now: l8r.it/1PUI

Don't let your fitness slide pre-Christmas. #EMS engages almost every muscle in the body, making it 20 x more intense than conventional #strengthtraining. It's the ideal choice for the busy Christmas week ahead. Book a session with your nearest EMS PT now! l8r.it/mtBt

Four years ago, John started #EMS sessions at EMS Fitness Studio. What he never expected to gain was a new-found mental strength "I truly mean it when I say my spirit feels more energised". We know John will be back to making brilliant progress as soon as lockdown ends! 👏

HILIT (High Intensity Low Impact Training) has been predicted as a key #2021fitness trend. Enter #EMStraining. Super intense yet low impact, easy-on-the-joints, requires no extra equipment AND achieves similar results to an average HIT session in half the time⚡

A typical EMS session consists of compound movements, such as squats, lunges and bent over rows. But don't be put off! Your certified trainer will be on hand to guide you through each exercise. #EMStraining is intimidation-free and suitable for ALL! l8r.it/Vv4C

#EMStraining mimics the signal sent from the brain to the muscle to get it to contract by sending a small electrical impulse directly to the muscle. EMS training = muscle engagement to the MAX! Find your nearest EMS provider: l8r.it/KMxb

Brilliant to see this recent feature all about EMS Training on Netmums! Associate editor Wendy Golledge took on a six week #EMSTraining trial programme with coach Emma and couldn't believe the results! Read the full review now: l8r.it/RcfO

EMS is the training solution that improves your physical and mental well-being. It alleviates back pain, helps with muscle recovery and injuries, improves heart health and strengthens core muscles. Embark on a new wellness journey and experience how life-changing EMS can be.

Most golfers dream of being able to drive further and strike the ball more consistently without the worry of suffering from back pain and twinges. EMS training can help golfers achieve improved performance and reduced pain with just one 20-minute session per week 🏌️‍♀️

𝗧𝗛𝗘 𝗗𝗔𝗕𝗕𝗘𝗥𝗦 𝗔𝗥𝗘 𝗧𝗛𝗥𝗢𝗨𝗚𝗛!!😍 Riley Capewell’s second half goal helps the Dabbers progress into the next round of the FA Youth Cup 🏆 What a performance from our Under 18’s 👏🏻 #UpTheDabbers💚

📰|𝙈𝙖𝙩𝙘𝙝 𝙍𝙚𝙥𝙤𝙧𝙩: Read our run through tonight’s big moments as the young Dabbers won 1-0 against West Didsbury and Chorlton in the FA Youth Cup Preliminary Round🟢⚪️👇 bit.ly/3cDgNbB

As market-leaders, it is great to see this article in BBC News (UK) about EMS training and the growth of the EMS market globally featuring Lebby Eyres and Phil Horton. Check out the full article here: bbc.in/3SsnEnQ Find your nearest studio here: ems-training.com

TCS London Marathon 2024 Runners Wall 2024tcslondonmarathon.enthuse.com/pf/phil-horton…