⚽🏃‍♀️ Hormones matter in performance! This paper explores menstrual cycle tracking in sports research—highlighting challenges, progress & future needs for understanding female athletes. Read more 👇 🔗 brnw.ch/21wVDHb #SportsScience #FemaleAthlete #ExercisePhysiology

🔥 Firefighters face extreme stress & trauma on the job. This review explores strategies—like exercise, social support & mindfulness—to strengthen physiological & psychological resiliency. Read here 👇 🔗 brnw.ch/21wVH7Z #Firefighters #MentalHealth #ExercisePhysiology

⏱️ How long does it take to recover from intense military training? A systematic review shows recovery of biomarkers & physical performance varies widely—some fully recover, others take weeks, and some barely recover at all. brnw.ch/21wVLHS #Physiology #Biomarkers

💤 AI Meets Sleep Medicine! Soleimani et al. (Physiologia) review advances in deep learning for sleep staging, showing up to 12% performance improvement using transformers, contrastive learning & better interpretability. 📖 brnw.ch/21wVQ6I #DeepLearning #SleepMedicine

🌿 Olive Insights! Kotsias et al. (Physiologia) show 3 kg N/tree best for table olives, 4 kg/tree for oil olives—boosting yield without compromising quality. 🍈 📖 brnw.ch/21wVUry #OliveFarming #NitrogenFertilization #SustainableAg

🏃‍♂️ Fatty Acids & Heart Health in Athletes! Lyudinina et al. (Physiologia) explore how essential fatty acids relate to heart rate variability in elite male cross-country skiers—insights for training & recovery. ❤️ 📖 brnw.ch/21wW3ad #SportsScience #HeartHealth

🔥 Heat vs. #Capsaicin in Exercise! Sotiridis et al. (Physiologia) found that heat stress, but not topical capsaicin, reduces the #hypertensive response during isometric exercise—key insight for blood pressure management in athletes. 📖 brnw.ch/21wWbqa

🩺 The Past, Present, Future of Human Skin Diseases A comprehensive review of skin disease pathophysiology, diagnostics, and treatments, covering both major cancers and benign disorders. Read: brnw.ch/21wWhDl #SkinHealth #Dermatology #SkinDiseases

🥼 Diet & Liver Function in Mice Prolonged every-other-day (EOD) feeding in male mice reduces liver leptin, modulates adiponectin receptors, and may contribute to lower inflammation and metabolic benefits. Read: brnw.ch/21wWnFL #Leptin #Adiponectin #LiverHealth

🏃‍♀️ Healthy Aging in Menopause Physical exercise can help prevent cognitive decline, depression, and dementia in postmenopausal women by reducing neuroinflammation and supporting brain health. Read: brnw.ch/21wWrIM #HealthyAging #Menopause #CognitiveHealth

🌗 Lightness Peaks During Menstruation Study finds that in cycling women, lightness perception is highest during the low-estrogen menstrual phase, challenging the idea that high estrogen always boosts perception. Read: brnw.ch/21wWvDs #MenstrualCycle #Estrogen

🩺 Prediabetes & Accelerated Aging This review links blood-based biomarkers to prediabetes-induced senescence, highlighting how early metabolic changes drive inflammation, oxidative stress, and age-related complications. Read: brnw.ch/21wWBrJ #Prediabetes #HealthyAging

🧠 Hydrocephalus Research Update This review explores the pathophysiology of hydrocephalus, focusing on CSF overproduction, choroid plexus function, and preclinical models to develop better, non-surgical treatments. Read: brnw.ch/21wWHBk #Hydrocephalus #Neuroscience

💪 Exercise Physiology Update This review covers established concepts and current questions in exercise physiology—from cellular pathways and systemic adaptations to health promotion and disease prevention. Read: brnw.ch/21wWLz1 #ExercisePhysiology #PhysicalActivity

🐑 Small Ruminant Reproduction & #Nutrition This review explores how body condition and nutrition regulate the hypothalamic–pituitary–gonadal axis and ovarian activity in #sheep and #goats, affecting fertility and reproductive performance. brnw.ch/21wWXPK

🏊‍♂️ Citrulline malate 💊 — often promoted as a performance booster — failed to improve repeated 300 m swimming times in highly trained swimmers. Read the full study by Josh W. Newbury et al. 👇 🔗 brnw.ch/21wXdZW #SportsScience #ExercisePhysiology

💪 HIIE vs. MOD cycling! Moderate-intensity continuous exercise ↑ forward blood flow & shear, while high-intensity intervals ↑ retrograde flow. Insights for training adaptations! 🔗 brnw.ch/21wXr80 #ExercisePhysiology #HIIT #Cycling #BloodFlow #EndothelialHealth

💪 Protein & Post-Menopause Maintaining muscle mass and strength after menopause matters! This review explores protein intake, timing, and type—whey or soy—for optimal benefits. 🔗 brnw.ch/21wXrTa #Menopause #MuscleHealth #Protein #ExercisePhysiology #Nutrition

🧬 #Gene variants matter in #LowerBackPain! ACE & Tenascin-C polymorphisms affect lumbar extensor fatigue & cardiovascular strain during isometric exercise. Personalized exercise approaches may improve outcomes. 💪🫀 Read more: brnw.ch/21wXzi7 #ExercisePhysiology

🏊‍♂️ What makes elite open-water swimmers tick? VO2max, lactate thresholds & critical velocity are key predictors of performance in 10 km & other distance events. Read more: brnw.ch/21wXCu8 #Swimming #OpenWater