More pani less puri? Our new "Nourished" Programme is designed to both enjoy a balanced Indian diet and tackle T2 diabetes. Join our community, sign up to our newsletter at planetnourish.com. You will be first in line for our exclusive "Nourisher" programme coming soon.

Call out for early adopters Planet Nourish Are you S Asian & challenged with Type 2 diabetes? We have designed the first culturally tailored digital T2D coaching program to help users cook, eat and connect your way to long term remission. Link in bio. #diabetes #signup #research

Exciting news! We are launching our first 12 week diabetes managmt program Planet Nourish aimed at S Asians. Teaching u how to effectively manage dal & roti. We are starting with women T2D or pre-diabetes as first adopters. It's free! planetnourish.com/our-programme #lowcarb #diabetes

Exciting news! We are launching our first 12 week diabetes managmt program Planet Nourish aimed at S Asians. Teaching u how to effectively manage dal & roti. We are starting with women T2D or pre-diabetes as first adopters. It's free! planetnourish.com/our-programme #lowcarb #diabetes

Just posted a photo @ Toynbee Hall instagram.com/p/CR3_t61IgGE/…

Struggling to hit your protein goals? This yummy burger made with beans and pea protein powder will do just the trick. Download the Planet Nourish app for free to get the recipe and try it. #recipes #healthyrecipes #tryplanetnourish

So happy that Gul has found fantastic results from working with Planet Nourish to help reduce her blood sugar levels, even with her busy lifestyle of being a working mother. Well done, Gul! #results #clientdiaries

Honored to have been part of the Bran Accelerator Challenge Demo Day and even more excited to be featured as a favorite by Startups Magazine #pitchday #startups #healthtech startupsmagazine.co.uk/article-bran-a…

Holi is just around the corner! We're busting a few myths so you can plan a fun, healthy Holi celebration! What are your plans for Holi?

Holi is just around the corner! We're busting a few myths so you can plan a fun, healthy Holi celebration! Post your mealplans below and let us know if you want us to give you any feedback on how to make them healthier (we promise, we'll keep them delicious!).

Join us live tomorrow on the app for a live cooking session! If you don't have the app, visit our website to download planetnourish.com

#InternationalWomensDay celebrates the social, economic, cultural, and political achievements of women. ♀️ We want to take this time to shout out the great women leading Planet Nourish and what motivates them. 👉🏾 Swipe through to learn more about our team. #PlanetNourish

Myth or fact? What myths have you heard about your food? #planetnourish

Food and community are at the centre of many ethnic cultures. 🍽️ They are also the key drivers of positive health behaviour change. 👉🏾 We talked to DigitalHealth.London about our mission to offer a culturally tailored approach: bit.ly/3FL5tFs #PlanetNourish

How can you bump up the protein in your diet? 🤔 Check out some plant-based protein sources to include in your meals. Join our culturally tailored programme for South Asians, by South Asians 👉🏾 bit.ly/42TSThe #PlanetNourish #HealthyRecipes

If you have diabetes, too little sleep negatively affects every area of your health management. 🛌🏾 This includes how much you eat, what you choose to eat, how you respond to insulin, and your mental health. How's your sleep? 💤 Source: CDC #PlanetNourish #SleepBetter

Weight reduction is the best way to manage Type 2 diabetes or reduce the risk of Type 2 diabetes. 💡 This is why we recommend a low-carb diet that is around 40% of your overall daily energy intake from carbs. 👉🏾 Swipe to learn more! #PlanetNourish #Dhal

Dining out this week? 🍴 Remember to keep a balanced plate by adding salads for mains (rocket, mixed salad, chicken salad, grains, plus a little bit of mozzarella is ok). 🥗 Visit our website for more tips: bit.ly/3ogi11K #PlanetNourish #MasteringDiabetes