🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Interesting new ideas on role of microbiota in ageing process. More reasons to treat your gut microbiota through diet and exercise? linkedin.com/posts/keith-ki…

Supplements for football by Prof Micheal Gleeson! Which supplements can boost match-day performance in elite football? Follow the link to read: bit.ly/3ZfQ3QT

🚨 New Talk Online! Last month, I spoke at the 41st London Marathon Medicine Conference on a key topic for runners: "Is Low Energy Availability a Concern for Runners’ Health and Performance?" 🎥 Watch the full talk here: 🔗 youtube.com/watch?v=fOCd52…

Recommended reading ahead of the play-off final next Sunday. Both books written by lads from Oldham and both available from Amazon. I was at the old Wembley stadium 35 years ago for the club's last appearance in a big final. Do us proud Latics and stay safe all fans

#The4Rs Thrilled to share that our updated paper on the 4R’s framework of Sports Nutrition (Rehydration, Refuel, Repair, and Recuperate) has been accepted for publication in Life MDPI (Q1 Biology)! 🚀 Proud of this collaborative effort with top researchers in the field. DBSS International

Here is the weblink to the pdf of our new paper on the 4Rs of sport nutrition and the concept and evaluation of allostatic load in athletes: lnkd.in/dwMxy2Hn The 4Rs app can be reached by clicking on the weblink on page 21, in the figure 10 legend.

Absolutely over the moon with our Wembley special Please buy a copy. You'll keep it forever 💙 #oafc

#CreatineBook Creatine: Muscle metabolism, fitness, health & longevity By Dr. Jürgen Giessing & Dr. Robert Percy Marshall This book is aimed at the interested public, athletes, and health professionals. Access for free here ⬇️ creatineforhealth.com/book-creatine/ #CreatineForHealth

#oafc time for the Latics (Spartan) pre-battle pep talk: Never retreat Never surrender Give them nothing Take from them everything This is Oldham!

#oafc on the way to Wembley? Are you ready? No? Well you should be. This short rock anthem will get you in the mood: uk.video.search.yahoo.com/yhs/search?fr=…

#SportsNutrition Have you read it yet? The 4Rs Framework of Sports Nutrition: An Update with Recommendations to Evaluate Allostatic Load in Athletes mdpi.com/3331284 Life MDPI DBSS International professormichaelgleeson Jorge Luis Petro Jeffrey R. Stout Rick Kreider, PhD Daniel Rojas-Valverde Guillermo Escalante

This is how it feels! A new dawn for #oafc

Who would have thought it #oafc ?!

The 4Rs Framework of Sports Nutrition🔋 This new review of the literature updated the original 2020 post-exercise 4R’s recovery framework 📚 💧 Rehydration ⛽️ Refuel 🧱 Rebuild 💤 Rest/Recuperate Here are the latest updates and tools ⬇️ Rehydration💧 🥤 Replace 150% of fluid

FREE simple app for your PC or mobile tablet/phone: Evidence-based macronutrient, fluid & supplement recommendations based on athlete body mass & sport/activity/intensity for the 4Rs - rehydrate, refuel, repair & recuperate dbss.shinyapps.io/4RsApp/

Every year, British Society for Research on Ageing host a public lecture on day 1 (3rd September, 4:30-5:30pm) of their conference, which is completely free to attend. This year we are really lucky to host Stuart Phillips (he/him).

What? You haven’t watched “Settling the PROTEIN debate! Finding where Reality Meets Science®” with Professors Christopher Gardner and Stuart Phillips (he/him) ?!! Don’t be silly! Watch it NOW💪🏽 And please share 🙏🏽😊 youtu.be/KVHg8paCL9I?si… via YouTube American College of Lifestyle Medicine Dr. David L. Katz NEOM

📍 We're at the ECSS Annual Congress 2025 in Rimini! 🇮🇹 👉 Don't forget to visit us and check out our bestselling titles on stands 65, 66, and 67. #ECSS #Sport #Science #Rimini

Spanish language translation of our 4th edition Sport Nutrition textbook is now available

Read this excellent article by Mike Tipton before you get into an ice bath for recovery. You may not want to take the plunge