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It’s #NationalComingOutDay  Whether you’re out or not, you are valid and you are loved. 💙💗🤍🖤🤎❤️🧡💛💚💙💜

#wednesdaymotivation a stunning #wednesdaymorning sky to start the day with a virtual Project Awesome London #freefitness session! #sunrise

#WednesdayMotivation what a stunning #wednesdaymorning for virtual Project Awesome London and #running along the #thames On The Thames Thames Path National Trail #london

#WednesdayMotivation a tad grey this #wednesdaymorning but full of #sunshine after a virtual Project Awesome London session followed by a #thames #run ! On The Thames Thames Path National Trail

On Thursday (Human Rights Day) we have thousands of people from every single country in the world (195 total) taking part in our running event @OneRunGlobal I feel it's an event that deserves some press or TV on Thursday. Please tag anyone you think might be interested! ❤

#wednesdaymotivation super refreshed after a brilliant Project Awesome London virtual zoom #freefitness session and then a mini #run along the #thames On The Thames Thames Path National Trail

Join me and the Project Awesome London crew this Thursday 10th December at 7pm UK time for a truly amazing run along the Thames🏃‍♀️🏃🏽‍♂️🌍 We are raising funds for No Bully, NOH8 Campaign, DoSomething Know Your Rights Camp and UNICEF See you at City Hall/The Scoop 🦄🌈🧚‍♀️#EveryHuman #OneRun

#merrychristmas truly the best way to start #christmasday watching #sunrise by Tower Bridge doing a virtual Project Awesome London session! On The Thames Thames Path National Trail

#WednesdayMotivation another stunning morning to be out doing another brilliant Project Awesome London #freefitness session followed by a #thames #run ...the cold helps keep the speed up! On The Thames Thames Path National Trail

#happynewyear just the best #positive way to start #2021 with a #zoom Project Awesome London #runnercise with a couple of others socially distanced in #burgesspark #London ...and feel good tunes!!!

Word of the day is ‘apricate’ (17th century): to revel in the warmth of the sun on your back.

#wednesdaymotivation such a stunning morning #london for a virtual Project Awesome London #freefitness session by the traditional spot! Thames Path National Trail On The Thames

looking like I'm about to take off into the sky! (or, certainly my ponytail) Love Wednesday Project Awesome London #freefitness #zoom workouts and a bonus to do with the lovely Josephine Ocaka and Jayne in the #sunshine !

We are looking at options for starting in-person sessions again. If this sounds awesome check out this Facebook survey: m.facebook.com/?_rdr#!/groups…

#WednesdayMotivation beautiful #morning #sunshine and #bluesky for the weekly #zoom Project Awesome London #freefitness session by the #thames

Follow these two legends if you want to learn about a load of wicked sports and wanna watch two young men who are going places! #SouthCoastDecathlon #adventuregrant

It's not common for people to donate 1 of their kidneys to a stranger, what motivates a person to do it? Laura Maisey did it & shares the details of not only the process of donating an organ but also why she decided to do it ♥️ Project Awesome London Guy's and St Thomas' livelifegivelife.org.uk/our-blog/on-ma…

#WednesdayMotivation great start to the day with virtual Project Awesome London along with Josephine Ocaka martin and Jayne all at the #scoop by Towerbridge !

#WednesdayMotivation a dramatic #wednesdaymorning by the #thames #london for a #zoom Project Awesome London session Thames Path National Trail #towerbridge

Appropriately, the last #race i #ran before the 2020 lockdown was The Big Half …as per picture…with the incredible Project Awesome London too!