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Minimal effective dose for resistance training 🏋️ Individuals who DO NOT resistance train commonly cite a lack of time as a primary barrier ⏰ Hence, research has investigated various minimal dosing strategies to minimise time and maximise benefits 🔍 “Weekend Warrior” ⚔️

Even physical activity on weekends only (Weekend warrior, WW) linked with a significant favorable impact of all-cause mortality, cardiovascular mortality, cancer mortality MVPA-moderate to vigorous physical activity from UK Biobank, >90,000 participants ahajournals.org/doi/10.1161/JA…

JUVENIL DH REAL MURCIA | ✔️ ¡𝗛𝗢𝗥𝗔𝗥𝗜𝗢 𝗖𝗢𝗡𝗙𝗜𝗥𝗠𝗔𝗗𝗢! 🔚 ¡Última jornada! 🆚 Cantera Balompédica 🏟️ Mpal. Los Tiradores 🗓️ DOM 04/05 ⌚️ 16:30H 📋 J30 División Honor Juvenil G7 #⃣ #ConquenseRealMurcia

🔴 𝗘𝗡 𝗗𝗜𝗥𝗘𝗖𝗧𝗢 | #CESA 𝐬𝐮𝐛-𝟏𝟔 𝑃𝑟𝑖𝑚𝑒𝑟𝑎 𝑠𝑒𝑚𝑖𝑓𝑖𝑛𝑎𝑙 𝑜𝑟𝑜: ▫️ Euskadiko Futbol Federakundea - Federación Vasca 🆚 FFCV 📺 YouTube: youtube.com/live/SjQXvbbWZ… #Sub16FEM x.com/i/broadcasts/1…

🏆 Los Premios Estrategia NAOS 2024 (AESAN) reconocen el valor de la intervención profesional en ejercicio físico y salud‼️ 👉🏻 Si quieres conocer los proyectos galardonados, accede a la nota completa publicada en nuestro blog. +ℹ️👇🏻

⚽️En deportes como el fútbol el rendimiento se debe, en gran medida, a la capacidad de tomar las decisiones acertadas en entornos de alta complejidad e incertidumbre. 🤔Pero, ¿entrenamos esto desde edades tempranas? 📖Artículo completo: patreon.com/posts/como-des…

🔵Abierto el plazo para inscribirse en el Curso básico de diseño de programas de actividad física y ejercicio saludables (AFBS) del CSD (CSD). #PAPEF #Andalucía #EjercicioFísico #Salud colefandalucia.com/single-post/ab…

Excellent systematic review of biomechanics & running economy from Bas Van Hooren & colleagues: link.springer.com/article/10.100… Increasing step rate or reducing trunk flexion may help efficiency in some runners 🏃‍♂️ Lots to unpack so we’ve summarised the key findings in this graphic.

Relationship Between Sleep Posture and Low Back Pain: A Systematic Review pubmed.ncbi.nlm.nih.gov/40338112/

Identifying relationships between sleep posture and non-specific spinal symptoms in adults: A scoping review pmc.ncbi.nlm.nih.gov/articles/PMC66….

Opencap workflow from smartphone application, web application and cloud computing🏃🖥️ 🔗 sciofmultispeed.com/acl-injuries-i…

💥 Continuum Model of Tendon Pathology💥 🔹Reactive Tendinopathy 🔹Tendon Disrepair 🔹Degenerative Tendinopathy Physio Meets Science

This opinion article, argues that the current physical activity recommendations’ hierarchy that emphasizes aerobic over resistance training in youth needs to be revised, calling for prioritizing resistance training, but without disregarding the complementary effects of combining

One of my favourite papers on the complexity of injury! Often multiple layers of "causative" factors Embrace the complexity!! bjsm.bmj.com/content/50/21/…

🧠📊 🏃‍♂️👧 ¿Niños activos, adultos activos? No siempre... 😕 Nuestro metaanálisis muestra bajo seguimiento en el tiempo: 👦 AF general: r = 0.14 ⚽ Deporte: r = 0.26 📆 Seguimiento medio: 21 años 📉 Cuanto más tiempo pasa, menor la relación 🆓tp.amegroups.org/article/view/1…

⚠️ Hamstring injuries in women's football (soccer) ⚽️ NEW #OriginalResearch presenting systematic video analysis of 57 hamstring injuries 📹 Read👇 to better understand the injury mechanisms, situational patterns and biomechanics 📄 bit.ly/43HUBEZ

Un artículo sobre las personas que en las organizaciones son relevantes pero no brillan ni buscan protagonismos

Transversus abdominis: a different view of the elephant bjsm.bmj.com/content/bjspor…

Challenging the “good posture myth?” Increased spinal height using propped slouched sitting postures: Innovative ways to rehydrate intervertebral discs d1wqtxts1xzle7.cloudfront.net/56535701/Incre…

A brand new Maturity Calculator 🌟 Fed up of problematic spreadsheets? Access our free maturity calculator to assess maturity status for individuals or groups of young athletes that you work with Check out the key features and try the app yourself 👇 🔗ltadnetwork.com/course/maturit…