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I’m locked in ladies and gents

It’s very easy to think that you’re whole life is defined by a small moment or that you live and die by what goes on in the digital world. What we forget is that what matters most is how you show up for yourself day to day and living with integrity. If you choose to live a life

Are there even any ‘bossman’ shops in Berlin that open on bank holidays like in the UK? I feel like I’ll have to suffer and not get a pint of milk and a Fanta lite during Easter Sunday here

I’ve had some time just to reflect and feel a little bit more human today! Grateful for what has happened, and excited for what is to come. Ready for another week to hit 🙌🏾

YOU ARE ENOUGH. 3 words that we may deeply wish we heard growing up. 3 words we may not feel like we are. 3 words that can help us feel confident and accept difficult situations easier. 3 words we should say to ourselves more and not wait for someone to tell us

I’ve got a very important question to ask. Do you clap when the plane lands?

Still collecting certifications like infinity stones! Now upgrading my Spanish is next 🤓

Nice to be with some old faces and work with some new faces! Excited to be with this talented bunch and to be part of the journey 🐝 Let’s get cooking 🧑🏾‍🍳

Let’s try this out, AMA (except anything confidential) I am very early for my flight back to the land of bangers and mash ✈️ 🇬🇧

🚨🚨 FC25 COMPETITIVE PLAYERS AGED 17 AND UNDER🚨🚨 Drop me a message with: - Age - Country - Any results from online qualifiers, Blacki Cups, etc - Link to gameplay footage (if you can)

Been a while since I posted any exercise related videos so here is one Throwing hands against inanimate objects is truly therapeutic 🧘🏾‍♂️

My newsletter comes out every Wednesday morning about the psychology behind sport. Sometimes it’s about lessons I’ve learned as a sport psychologist, sometimes I give a psychologists POV about recent sport events If you wanna get a psychology insight into performance and sport

From the DMs to the stage This was a nice reminder that sometimes you don’t get what you want immediately and that it may take some time to get there…in my case it was 6 years 🐝

I’m currently at my lowest weight in probably over 5 years! Going from my heaviest at 115kg to now being 97kg with the goal of cutting 800g each week Very good to have seen progress on the scales 🙌🏾

| #FORTHCOMING #ESPORTS #RESEARCH | Congrats to Samuel Jaffe, Nigel Jackson & Jonathan Rhodes Dr Jon Rhodes on acceptance of "Exploring Positive Psychology and Goal Setting in Esports Coaching: A Thematic Analysis of Professional Fortnite Coaches" #Fortnite #Coaching #Psychology

🚨 Calling UK creators 🚨 Looking for gamers & content creators who would be interested in #gifted unboxing / making content on our R Λ Z Ξ R Barracuda X Chroma?! Feel free to comment here if this interests you! 💚

“How would your life look like if you kept thinking this way for the next year ” This is a great question to really challenge how helpful/harmful your thoughts are for you. When you phrase it like this it can help motivate others to change how they think

MY LOVELY NETWORK OF FEMALE ESPORTS PLAYERS: I NEED YOUR HELP <3 for my thesis about women in esports, i need a bunch of pics of you, your team, you at LAN events, anything you have that screams esports / esports community that i'm allowed to use for my thesis blog 1/2

Always nice to remember how it started and a good reminder that it can all change in one moment (in this case email) 🙌🏾

Friendly PSA: It’s okay to feel nervous You are about to do something you believe is important to you. How great to have the opportunity to do something important. Your body is helping prepare you to perform. If you think something s bad then it will be bad