Australian basketballer Liz Cambage is at the top of her game - playing in the US, China and for the Australian national team the Opals. Earlier this year it was her mental health that sidelined her. ab.co/2Z2EE9f

NT Primary Health Network launched its Christmas In Mind social media campaign, prompting all Territorians to look after theirs and their loved ones' mental health during the Christmas and New Year period. bit.ly/2EsQDnh

These tips might help you through the holiday period. bit.ly/2ExZu7a

From all of us at PukaUp, have an amazing Christmas. Remember to look after yourself and check-in with your friends and family. #MerryChristmas

We have restocked the PukaUp cycling kit shop. And, we’re taking 30% off! Head to pukaup.com/shop to stock up!

Artificial intelligence (AI) is playing a role in mental health care & if we can navigate the ethical & privacy concerns, it may help us keep up with increasing demand. This article from Associate Professor Grant Blashki, at the University of Melbourne. bit.ly/2PSqB1O

These tips might help you through the holiday period. bit.ly/2ExZu7a

Your first point of contact and your partner in recovery: the GP’s role in mental health care. bit.ly/2Qcf8dZ

Hi there! Apologies for the issues with shipping. These have now been fixed. Thanks for all your support! pukaup.com/shop

Artificial intelligence (AI) is playing a role in mental health care & if we can navigate the ethical & privacy concerns, it may help us keep up with increasing demand. This article from Associate Professor Grant Blashki, at the University of Melbourne. bit.ly/2PSqB1O

Here's to making an even bigger impact in 2020. #PukaUp #HNY

Like your physical health, your #MentalHealth sits on a spectrum. Where is your #wellbeing sitting today? 🟢 Green good, 🟠 orange ok, or 🔴 red overwhelmed?

No matter what you're going through, you are not alone. Reach out if you need support!

Over 1 in 3 participants in a recent Australian national LGBTIQA+ population-based survey reported that they had considered attempting suicide in the past 12 months. Shoutout to Switchboard for providing peer-led suicide prevention programs, support services and initiatives

Check-in on your mates. A study by the National Centre for Social Research found that the biggest increases in mental distress and loneliness during the pandemic were felt by the most isolated group – those working from home and living alone. #mentalhealth theguardian.com/business/2021/…

A great illustration that shows you the impact of asking "Are you Okay?"

Start the wellbeing education early!

Hey Siri, add self-care to my calendar! 🥰

It's okay to ask for help for your #mentalhealth and #wellbeing. Here's a handy summary of some #supportservices. You can find more here: jeanhailes.org.au/health-a-z/men…

It helped when people... listened non-judgmentally and with patience.