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🥍LACROSSE BRINGS IT HOME! Final: CTK 9 | Bishop McGuinness 7 🚨Boys will head to Lake Norman Charter Monday for a big conference matchup with the Knights. 7:00 PM start. 🙌Thank you to Catawba College Athletics for being a great host! #GoCrusaders | #CTK | #CTKLax

charlottestories.com/charlotte-was-…

RT Pete Newton: It’s coming…….. Wednesday. Richard Berry Park. Barnette Elementary. Fallout. Ludicrous. Estate. QvQ Final. Iron. Sharpens. IRON. #PB F3/Isotope

F3/Isotope F3 Mastermind monthly meeting is tomorrow (2nd Tuesday each month) 8am Waterbean Coffee Cornelius. Phil Puma passed the keys to me to lead. Come learn & share how to grow your business/work

#F3Masterminds F3/Isotope tomorrow 08:00 Waterbean in Cornelius. Phil Puma John O'Neill Jeff Hammett F3-Flo Jersey Boy F3Hacker Brett Hart Ryan McKinney All are welcome #pb John Basso

RT Scott Liseno: It’s that time again: #pb for #F3Masterminds tomorrow at Waterbean Jetton Road 08:00 F3/Isotope Ryan McKinney Jeff Hammett F3-Flo 🐐Rob Cannon🐐 F3Hacker John O'Neill Michael Klakulak Ryan Vermillion Phil Puma John Basso

RT Phil Puma: F3/Isotope early #pb SAT 11/2 Convergence of #Bedrock and #Mightyjungle at Teammates for Life 11220 Treynorth Dr Cornelius for workout and a great cause to raise some money for Thanksgiving dinner project. Bring some $ or Venmo. @jmham…

RT Jeff Hammett F3-Flo: F3/Isotope Phil Puma #pb SAT 11/2 Convergence of #Bedrock and #Mightyjungle at Teammates for Life 11220 Treynorth Dr Cornelius for workout and a great cause to raise some money for Thanksgiving dinner project. Bring some $ or Venmo.…

Bedrock and MJ Converges Tomorrow! All 3 F’s for an awesome cause! Phil Puma Jeff Hammett F3-Flo Eric Smith Rick Bonen-Clark F3/Isotope Jersey Boy 👇👇👇👇👇

#pb 2025 F3/Isotope Updates & Announcements: f3isotope.com/2025-f3-inform…

F3/Isotope #pb Tune in tonight @ 20:00. m.youtube.com/watch?v=VqANA7…

Sponsorships are starting to purr! Thankful to have Phil Puma partner with us once again as a ***Alert*** Gold Sponsor! For any of your buying or selling needs, they will help you tame the wild housing market and get you in your furever home! pumahomes.com

RT Zak Clark: F3/Isotope #pb #FKT Let’s try this again. 0500 standard 0530 Vern-ish type activities Unless Phil Puma tries to come up with more crazy shenanigans this week

The F3/Isotope now has 8 more shovel flags thanks to Neil Joyce. Appreciate the Pax who showed up to help. Also, thanks to Dillon Tate, s_porter20, Eric Smith, Eric, F3-Tammy Faye, Rich Scala_F3POS, Phil Puma, Joe Zuhosky, Frogger, & F3Greyhound for their donations!

The F3/Isotope has 8 more shovel flags thanks to Neil Joyce. Appreciate the Pax who showed up to help. Also, thanks to Dillon Tate, s_porter20, Eric Smith, Eric, F3-Tammy Faye, Rich Scala_F3POS, Phil Puma, Joe Zuhosky, Frogger, & F3Greyhound for their donations! #bb

Patriotic Pre-Blast - The General will host the F3/Isotope July 4 Convergence. Launch time is a HOLIDAY friendly 0700 at Westmoreland Park. There will be Run, Kettlebell and Boot Camp options. Pre-picnic coffee at Caribou to follow #pb Phil Puma Toby (F3 LKN) Tim O'Brien

Three’s Company at Bedrock! #f3counts F3/Isotope Phil Puma Tim Harris