Greater access to personal health data will create a massive shift in our daily lives and health stacks within the next 5 years, changing: 💊the products we use 🛒how we shop 💤how we sleep 🏃 how we move 🙂disease prevention + health outcomes

One-size-fits-all solutions to health are not working: - we are getting more chronic diseases - we are getting fatter - our mental health is declining

27% of Americans are so stressed they cannot function on a daily basis

We have the power to change our health

50% of patients with newly diagnosed depression were found to have altered stress hormone (cortisol) response

Its amazing how much better your mood can be after a 20 min walk outside

8 pillars of daily health: - balanced diet - micronutrients - exercise - sleep - stress management - positive relationships - hydration - limiting alcohol

PSA: If your cortisol is imbalanced, cardio can make it worse, not better The impact depends on your unique cortisol levels

As more and more people get access to their data in real-time (HRV, Sleep, HR, glucose), a decrease in alcohol consumption will likely follow The numbers make it too clear exactly how bad it is for health, sleep, productivity, focus and so much more

In the future, everyone will operate like an athlete or they will fall behind - regular health check-ins - continuous improvement mindset - personalized nutrition - high-quality supplements - physical + mental coaching Technology will make this possible.

1:1 coaching for physical and mental health improvement will become the norm some of it will be from humans, a lot will come through AI

Working out > meditation Type A+ over here 🙋‍♀️ and meditation is just not for me

My first cold plunge experience ✅ Cold > sauna > cold and 🤯 Who has tried it?

Introducing Eureka, the world’s first AI doctor. Eureka can order labs and give care in the real world. It is covered by health insurance just like a healthcare provider and is already working with thyroid patients in the US. It’s 90x faster than most care in the US, and 9 out