GIVEAWAY! 🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a sign for you to start therapy. Still not too late to start your year with self-care.👏🏼 We want to gift one individual 10 FREE SESSIONS OF THERAPY, a £350 Voucher for Self Space Low Cost Therapy Services. Read thread for how to enter.

1. Follow xarianagrande on IG & X ⠀⠀⠀ 2. Send this to a friend who might need therapy or access to our Support Groups. 3. Send us a private message with a photo of your Student ID, Benefits letter, Job Allowance letter. 📩📭 Please visit The Self Space website for T&Cs.

Do you rely on Motivation or Discipline? What does discipline even mean to you? Join our community space to learn more about yourself on 3 March. 🫶🏼 Click here to book: eventbrite.co.uk/e/internationa… Free and open to all countries 🌍

Vent, reflect and connect with others in a safe nourishing space. We’re here to listen. 🩵 In partnership with Westminster City Council , funded by The National Lottery Community Fund 👏🏼 BOOK HERE- eventbrite.co.uk/e/london-wellb… Sun 16 March, 3-4pm at Charing Cross Library WC2H OHF

If you’re South-Asian, looking to connect with others with similar experiences, join our next support group on the 15th March from 1pm to 2:30pm at Charing Cross Library. 🙌🏼 We’ll be bringing samosas and conversations! BOOK HERE- lnkd.in/dZmHw3Yj Hope to see you there!

Met the sweetest people at our last Therapeutic Tuesday! 🥰 Next session - 1st April, 6pm at My Buzzspace (formally known as Cobalance) in Shoreditch. ✨TO BOOK- lnkd.in/dmXptbUN? Funded by The National Lottery Community Fund Come and use art to de-stress and raise self awareness.

How do you manage stress? Explore your coping mechanisms in a safe space with like-minded people and build resilience one step at a time 💪🏼 Book here- eventbrite.co.uk/e/internationa… Free and open to all countries. 🌏 Please be aware that the session will be at 6pm BST (not 6pm GMT).

If you’re South-Asian & looking to connect with others, join our next session! We will be bringing snacks and conversations. TO BOOK: lnkd.in/dZmHw3Yj In partnership with Westminster City Council & kindly funded by The National Lottery Community Fund, this session will take place every month!

In partnership with Westminster City Council funded by The National Lottery Community Fund 👏🏼 Seats go quickly, please register here- lnkd.in/ebSh6ins When: 20 April, 3-4.30pm Where: Charing Cross Library WC2H OHF Many of our attendees use this space simply for mental maintenance 🩵

Through art exercises and thought-provoking prompts, we aim to raise self-awareness and encourage acceptance and change. Join our next session on Thursday 6 May at My Buzzspace Cafe, Shoreditch at 6pm. Visit: eventbrite.co.uk/e/therapeutic-…?

Find it hard to let go of control? Understand your fears in a safe welcoming community space 🫶🏼 Book here- eventbrite.co.uk/e/internationa… Due to limited funds to keep the international groups going, some donation is needed to book a seat through Eventbrite. We appreciate any amount 🙏🏼

Need time to take care of yourself? In partnership with Westminster City Council , funded by The National Lottery Community Fund 👏🏼 Register: eventbrite.co.uk/e/london-wellb… Sun, 18 May, 3-4pm at Charing Cross Library. You don’t have to be diagnosed with anything or be ‘struggling’ with something to attend.

Need a safe space to vent and de-stress without fear of judgement? Join our next support group for a listening ear. 🫶🏼 To book/ eventbrite.co.uk/e/internationa…? Free and open to all countries 🌍 You don’t have to speak or do the exercises if you don’t want to. Your presence is enough.

✨Join our next ‘Therapeutic Tuesday’ on the 3rd June, 6pm at My Buzzspace (formerly known as Cobalance) in Shoreditch.✨ Funded by The National Lottery Community Fund 👏🏼 CLICK LINK TO BOOK-eventbrite.co.uk/e/therapeutic-…? We will provide you with the materials required, just come as you are 🤗

We’re looking for poets for our ‘Healing through Words’ night on the 9th August in Shoreditch! 🥳 Click here for more information on the event- eventbrite.co.uk/e/healing-thro… If you’re interested, please email us at [email protected] DEADLINE- 30th June 🙌🏼 More info on the thread:

Theme: mental health Poem length: 5 minutes or less Experience: none necessary! Email us with: IG handle, bio, and your piece Chosen participants will take part in our Poetry Night! Our poetry night is non-profit, participation unpaid but travel expenses covered up to £15 🩵

Here’s a glimpse of our last Therapeutic Tuesday! 🖼️ Join our next one on the 1st July, 6pm at My Buzzspace in Shoreditch.✨ Funded by @tnIcommunityfund 👏🏼 TO BOOK- eventbrite.co.uk/e/therapeutic-… You don’t need to be an artist to join, this is a space to have human connection.

‘Healing Through Words’ is returning this year!✨ Visit: eventbrite.co.uk/e/healing-thro… Join us on Saturday 5th August, 5pm-7:30pm at FOMO House in Shoreditch for an evening of poetry, reflection, and connection 📖🫂 Thank you to The National Lottery Community Fund 🙏🏼 🎤 Poet announcements coming soon 👀

Is there something you’re struggling to accept? What does acceptance mean to you? Come join our supportive community space 🧡 🙌🏼Click here to book- eventbrite.co.uk/e/internationa… You don’t have to speak or do the exercises if you don’t want to. Your presence will be enough.

Last ‘Therapeutic Tuesday’ we explored the prompt ‘Home’ 🏠 ✨Join our next ‘Therapeutic Tuesday’ on the 7th October, 6pm at Buzzspace (formerly known as Cobalance) in Shoreditch.✨ Funded by The National Lottery Community Fund 👏🏼 Book: eventbrite.co.uk/e/therapeutic-…