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Evening view to have a hot cuppa ☕.... #Langdale by .Amaya Resorts & Spas ❤️🥶 #traveltime #muchneededbreak #srilanka #lka #upcountry

A warm swim amongst the cool tea estates...😍 #Langdale by .Amaya Resorts & Spas #SriLanka #lka #beauty #upcountry

Hotel chain made jam to organic tea made in the hotel factory and of course plants for sale....The Tea Factory in Nuwara Eliya by .HeritanceHotelsandResorts is a must place to visit! Heritance....never disappoints. .Aitken Spence Hotels #srilanka #lka #heritance #teafactory #jams #organictea

Why excercise essential for everyone: This study provides strong evidence that exercise, even light intensity, benefits cognition, memory and executive function across all populations, reinforcing exercise as an essential for optimising cognitive health. bjsm.bmj.com/content/early/…

All the best Hiran 🇱🇰🇦🇹 🎭

You know you have maintained your car right when the buyer sends a message like this! 😇

Exciting ID conference happening, organised by the #infectious diseases forum of the Ceylon College of Physicians and International Society for Infectious Diseases Do register for either virtual or in-person participation. Rajeev Menon 🇱🇰 Afreenish Amir Lance Turtle

Historical first non white to play the role! The rode to Hollywood... Hiran Abeysekera 🇱🇰❤️🇦🇹

No one saves us but ourselves. No one can and no one may. We must walk the path." ― Gautama Buddha #vesak2025 #VesakDay #LordBuddha #buddhapurnima2025

A tiny mosquito 🦟 bite can take your life & your loved once ❗ With South West monsoon rains now active, dengue fever risk is rising ✅ Clean your surroundings ✅ Remove stagnant water ✅ Use nets, repellents & cover up 🚪 Keep doors/windows closed in evenings 🤒 Fever >2

2) boom… H wins this round for now.

Looking at these stats with almost one in four Sri Lankan adults having #Diabetes it's not surprising to see so many young people suffering from heart attacks! #lka #SriLanka #heartdisease #diabetes

Eid Mubarak! May this special day bring peace, happiness, and endless blessings to you and your loved ones. #EidMubarak #EidulAdha2025 #SriLanka #lka

Throw back to the interesting discussion I had with Prof. Neelika Malavige and Dr. Shirani Chandrasiri together with an International faculty on travel related infections. Discussion emphasized the importance of surveillance and the need for Travel Medicine Specialists in the country.

In France, smoking will be banned on beaches, in parks, outside schools and in other public locations starting in July, the government said. The ban follows similar measures across Europe and is aimed at protecting children reut.rs/3Tck1EE

Sri Lanka must be the only country in the world where a citizen buying a new car in 2025, pays a vehicle insurance fee that actually is for the customs tax, than the vehicle value itself! 🤷🏼‍♂️ #SriLanka #vehicletax #vehicleinsurance

🧵Why does low protein intake cause hyponatraemia? Most people find this confusing. But the underlying physiology is beautifully simple. Let’s walk through it 👇 #Hyponatraemia #FluidBalance #MedTwitter #FOAMed

That unique sunset over Kandalama Tank listening to this beautiful flute artist...a tradition followed at .HeritanceHotelsandResorts Kandalama for years..When serenity meets luxury 😇❤️..our family's favourite space... .Aitken Spence PLC .Aitken Spence Hotels #Heritance #Kandalama #SriLanka #lka

Throw back to the productive case discussions I had with Prof. .Neelika Malavige ,Dr. Shirani Chandrasiri and the international panel including Prof. Bailey from .Royal College of Physicians & Surgeons of Glasgow on travel related infections. The symposium was a part of the Infectious Diseases Conference 2025 in June. It

#NCDs are a political choice—not just a health issue. 1.8M deaths in our Region are avoidable, says the 🆕 WHO/Europe report. #Kazakhstan cut NCD mortality by 25% with bold policies tackling major NCD drivers. A must-read for policymakers: bit.ly/45wSxjO