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Surrender to reality Imagine walking along the ocean shore. Nothing you could do, no command you could issue, would be able to stop the waves from rolling relentlessly upon the sand. Surrender for a moment to that reality. And feel in its truth an intense connection to all that

Affirmation of relevance If you could instantly have whatever you wanted, none of it would mean anything. It’s your investment of time, attention and effort that gives value to whatever you experience or possess. The object of your desire is not really what you desire. What you

Who you truly are Much of the good you do will go unnoticed by others. Do it anyway, because you’ll notice, you’ll know. Some of the contributions you make won’t be fully appreciated. Go ahead and make them anyway, because you’re doing the right thing. It’s fine when you

Worthwhile choices Is it real or is it a distraction? Is it something that brings meaning and fulfillment to your life or is it just cheap filler? Does it nourish your spirit or does it merely pass the time? Does it bring about an improvement in your world or does it simply

The latest thing The next big thing is exciting, compelling. But by its very nature it will too soon be forgotten and replaced. You furiously chase the leading edge trend. Yet before you can catch up, it begins to fade away. You were born with the crucial ability to notice and

Reach out in kindness Imagine going forth in a state of kindness and empathy, rather than in a state of judgment, anxiety, and frustration. Such a state of kindness is not particularly difficult to maintain. It’s mainly a matter of intention and discipline. Decide to let go of

Your best response Sometimes you can get mad at the world and latch onto a bad attitude as a form of punishment. But the main person who gets punished is you. It’s true that life is regularly unfair and difficult. Yet you won’t help matters by making it more difficult. Your

Ocean of reality In the world is a good place to be. Spend plenty of time there. Ideas, concepts, memories and dreams entice you and provide their own kind of essential value. Yet living in the embodied reality of here and now is even more crucial to your existence. Reality

Up your game Here again is an opportunity to up your game. No matter how many times you've ignored that opportunity lately, today you can go forward with it. Up your game, improve your effectiveness, enjoy the satisfaction and tangible rewards of doing so. Make it challenging

Go with purpose Zero in on a purpose and suddenly your energy level skyrockets. Determine a way to be useful and you’ve found a way to experience satisfaction. Pleasure and convenience are fine but they don’t sustain your spirit. Skill and competence are great but when they’re

Pick a path It’s good to keep your options open for a while. But at some point, for the options to be of any value, you must commit to one. The point of choices is not to maintain them indefinitely. The point is to act on the best of those choices, transforming them into

Love what you're doing It is all and ever in motion. New wonders never stop coming into existence as others draw to a close. How do you focus enough to be immersed in the flow without being distracted by your effort to focus? It is with love for where you are and what you're

Being useful Being useful is particularly useful to you. Making a difference for others can give an immense boost to your confidence and positivity. Feeling useful will make everything feel better. When you focus your awareness on what you can contribute, it blocks out

Genuine participation Tucked away in every pocket is a high quality camera that can spew images across the globe in milliseconds. So everyone has become skilled at posing. But if you look back at all those poses, you cannot help but see a little emptiness and a lot of pretense.

Marvels of this day Your very breath, each and every one, is a miracle. Take some time to focus on your breathing, and only on your breathing, and the life energy it continually brings. The light you are able to see is amazing, in all its hues, intensities, directions, and

Work ahead Nothing of value is created by waiting until the last minute to put forth the necessary effort. Go ahead and get it done. The sooner you take a difficult action, the less time you’ll spend burdened by the necessity of it. At your earliest opportunity, get it done.

Rewarding day Coursing through you is a love of life's beauty and goodness. Hold that love at the front of your awareness, let it guide your thoughts, perceptions and choices. Deep inside you is a place of peace. Know it, feel it, love it and let it grow. All around you are