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Weeks before the biggest fight of her career, MMA fighter Ramona Pascual dislocated her knee. Having plans is great but an inflexible approach becomes a limit to realize your dreams" shw sais. She shared how fear can be a motivator and how eventually, we must make it our friend.

Days before her talk, Ramona Pascual was injured prior to the biggest #fight of her career. "Preparing what I'm going to say has helped me focus and not just sit there and stew," she told The Fight Nation, on her upcoming #TEDxWanChai talk. Full interview: thefightnation.com/ramona-pascual…

Great discussion at Iris with three super inspiring #GenerationT honourees. Thanks for sharing your insights Ramona Pascual Max von Poelnitz and Prenetics

With the global wellness industry valued close to 4 Trillion US dollars, MMA fighter Ramona Pascual, Prenetics Danny Yeung and NOSH Maximilian Von Poelnitz discussed their personal journeys as well as trends in the industry as a whole. Click here: bit.ly/2NtToXA

#phukettopteam 🇹🇭 Women’s MMA Fighter Ramona Pascual 🇭🇰🇵🇭🇨🇳 Coming for everything in 2019! Remember we told you so....

#phukettopteam Women’s #mma fighter Ramona Pascual 🇭🇰🇵🇭🇨🇳 Returning from knee surgery Ramona is back better than ever💪🏼 Coming for everything in 2019🔥 #teamsoidogs 🥋🦍 chuawabacka… instagram.com/p/BuqNZN0AuXU/…

Huge congrats to Hong Kong’s Ramona Pascual for making it through the UFC’s Academy Combine program in Shanghai. She lands a six month scholarship with the UFC Academy - the MMA talent development program created and managed by the UFC Performance Institute.

After an intensive two-day trial with UFC Academy Combine, Ramona Pascual (Ramona Pascual) lands a six month scholarship with the new UFC Performance Institute in Shanghai | The Fight Nation sumo.ly/131kU via The Fight Nation

Part 2 of my podcast series w/ UFC Academy's Ramona Pascual (Ramona Pascual) is up. She talks about the first few weeks at the #UFCPI in Shanghai & details some aspects of her regimen. 📺youtu.be/kcycJwpgujQ

"Instead of pretending your #fear doesn't exist, sit down with it and say, 'we're gonna do great things together.'" Hear about how Ramona Pascual developed a close relationship with #fear and turned it into a weapon in her #TEDxWanChai talk here. bit.ly/ramonatedx

In Part 3 of this 6-month podcast series, 135lb prospect Ramona Pascual (Ramona Pascual) discusses the training camp leading up to her fight at WLF WARS in China, recovery at the UFC Performance Institute in Shanghai, Contender Series Asia & more.📺youtu.be/IzLfOpzljIE Part 1 & 2 also available

#UFCAcademy's Ramona Pascual (Ramona Pascual) on 26 second KO win at WLF WARS after a two-year layoff, the #UFCPI in Shanghai being shut down temporarily due to the Coronavirus outbreak, training down at Tiger Muay Thai & more.📺youtu.be/yu0l6lX5D2Q

The Prelude of the #GCD2020 starts in 20 mins! Rolling with the Punches: The Role of #HR in Training/Coaching the Futures #Agile Champions by samneo Ramona Pascual and @Sambobertz Check out globalchangedays.com #GCD2020 #globalcommunity #changeleadership #leadership

#UFC Academy star Ramona Pascual talks developmental program at the Shanghai PI, Dana White's Contender Series Asia & more 📺youtu.be/7lj_iZbHy8I

Workshopping ⚔️ Been a minute. See you soon 💪🏼

Ramona Pascual scoring against Papua New Guinea (PNG) fb.me/1IE4f8moJ

A big addition to the ROAD FC (로드FC) 47 card in Beijing. A women's bantamweight match will see Hong Kong’s Ramona Pascual make her second ROAD appearance against Marina Kumagai 👊🏻 #ROADFC47 #WMMA

Opening of the brand spankin' new ROAD FC (로드FC) gym about to kick off here in Beijing. Ramona Pascual and Gabi Garcia 🥇 on security detail.

W O R K 😈✍🏼 #oddjobs #willfightformoney #bestgigintheworld #roadfc047 🇨🇳 @ Phuket Top Team Muay… instagram.com/p/BhdEa3uB1SC/

Announcing our first #speaker for #TEDxWanChai 2018: Emergence! 🎉 Ramona Pascual is Hong Kong's first professional #MMA fighter signed to a regional promotion, and the first female ever to headline a fight event and compete for a #MMA championship title in #HongKong!