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Committed!

Ring the 🔔: 💪🏼3️⃣💨 The Good, the Bad, and the Ugly is a movie from 1966, but it is a title we would recycle if there was a documentary chronicling the reality we are living in each day. There is some good. There is some bad. There is some ugly. Nothing “nearly perfect”

Ring the 🔔: 💪🏼4️⃣💨 GOOYOW — an acronym introduced to me during a leadership presentation by a college football coach. It should be tattooed on pretty much every opening meeting about culture, standards, and operating procedure. A lot of progress is stalemated because many

Proud of Erika Larson for competing in the Top 100 Showcase yesterday! Big-time experience and even bigger things ahead! 💪🏀 #Top100

Great turnout at speed work and recovery hour! Thank you ⁦Avon Athletic Training⁩ ⁦Chris Stevenson⁩ ⁦Craig Ray⁩

Ring the 🔔: 💪🏼5️⃣💨 Forecast didn’t show exactly what Mother Nature decided to spit out at us, but a little water never hurt anybody…except the Wicked Witch of the West, of course. Fridays are always speed(ish) days for us in the summer. Usually dealing with heat. Today, we

The Avon High School Basketball Schedule for upcoming week ⬇️⬇️⬇️

Week 3 is packed! 🏀 Gym. PAC League. East Central Tourney. Let’s keep working! #OrioleHoops

Ring the 🔔: 💪🏼6️⃣💨 Some people don’t like Mondays. We are not some people. Harder to finish well if we don’t start off on the right foot, & the first day of the week gives us a lot of practice at electroshocking the week into a productive one. A fast start doesn’t always mean

Ring the 🔔: 💪🏼7️⃣💨 The best. Top-notch. Numero uno. Champ. Top dog. Lots of ways to call somebody number☝🏼, but are you really that good? Maybe at Avon. Maybe in our conference. Maybe even in our state. But you aren’t the best. Not yet. Probably not ever. And that’s okay.

Ring the 🔔: 💪🏼8️⃣💨 42 days. Only 42 days! Read that again: 4️⃣2️⃣. School will be back in session in a hop, skip, and a jump — 6 weeks from today, actually. A lot of things can happen in that window of time. Here are the things that SHOULD BE happening: 1) working at being the

Ring the 🔔: 💪🏼1️⃣0️⃣💨 We start a little later on Fridays. More time to be decent in an area we struggle: the rest department. In addition to the extra 💤, Avon Athletic Training, our training staff, sets up a recovery station, one specifically tailored to support athletes who are

Former Eastern Illinois IF Kendall Grover is transferring to Florida. A two-time OVC Player of the Year, Grover owns a .387 career batting average with 23 home runs, 44 doubles, 95 RBIs, 117 runs scored, and 36 stolen bases.

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

Ring the 🔔: 💪🏼1️⃣1️⃣💨 Mr. Obvious statement: “It’s hot.” Spoiler alert: Fall sports aren’t chilly, Hydration is not just a talking point; it is a part of sports performance. Don’t hydrate? Can’t operate. Nice little jingle, yeah? Put it on a T-shirt! #TPW | #DBS 🔨 Defend

Ring the 🔔: 💪🏼1️⃣2️⃣💨 Tuesday is trash day at my house. Don’t love trash day. Don’t hate it either. Just one of those things you have to do. It’s not hard to take the trash out, but there is a price to pay if you neglect to get it out on the day they are collecting. It piles up.

Ring the 🔔: 💪🏼1️⃣3️⃣💨 Cooper Flagg recently shared a quote his mom used to say, so it’s in the limelight right now. But it’s been said by others in different ways. If you are the best in the gym or smartest person in your circle, things are too comfortable. Find a new gym.

Ring the 🔔: 💪🏼1️⃣4️⃣💨 A little 🚧 to our plans forced us to adjust and adapt. Sometimes, you have to do that in sports. Even more often you’ll have to do that in your adult life. So…good practice for when that day comes. Moratorium is here, a reminder that we are a hop, skip,

#DefendtheValley Chris Stevenson Avon OrioleAthletics AHS Orioles

If you’re going to set high goals for yourself, you have to consider the lifestyle it’s going to require to achieve that goal. You can’t commit to the destination if you’re not willing to commit to the process required to get you there.