In our new Summer Mindful Memo discover our low-cost Counselling service and our new Peer Support Group for Women at our Wellbeing Centre. Plus, we would like to hear your feedback on our Carers project. Read it here: tinyurl.com/yc8eh3da Subscribe: tinyurl.com/ycf2krb9

Here’s the latest round of our Wellbeing Tips: - Take the time to call a friend and connect - Be present and draw something of interest to you These tips highlight two recurring themes from our 65th Wellbeing Tree: the importance of connection and the joy of solitary creativity.

Our latest set of #WellbeingTips have a distinctively sensual flavour, which reminds us how important the link between mind and body is! - Connect with nature and smell a flower - Cook a nice meal without rushing - A morning walk (no matter the length) is the best way to wake up

As we near the end of our #WellbeingTips we’re highlighting the power of letting go. Here's a few practical ways to start: 🧘‍♀️ Be courageous & reach out for help 🧘‍♀️Try meditation to reset during stressful moments 🧘‍♂️ Explore mindfulness or yoga to create space and calm in your day

To mark a new month we're rounding up our final #WellbeingTips - friendship, kindness and self-care all feature: - Taking the time out to just be kind to someone - Sharing music and laughter with friends - Building new memories - Last but certainly not least: be easy on yourself

It’s Local Mind Week and we’re celebrating everything that makes us #YourLocalMind Whether you need someone to talk to, support in a crisis or information about navigating mental health challenges - we’re here for you. And we’re so proud to be part of a network of local Minds.

We’re #YourLocalMind and we’re here for you! Everyone's mental health is different so we shape our support around you. That may be life-changing therapy, a support group, a reassuring chat or introducing you to people who really understand. More info: tinyurl.com/yu9kr6vk

We’re always looking for new volunteers to help run groups, represent our charity at events or to support our admin functions. So why not get involved? Volunteering for us can help us support more people locally. You can find more here: tinyurl.com/2zj45c8r #LocalMindWeek

#LocalMindWeek is a good time to remind everyone we’re an independent charity and we raise our own funds. Every penny raised locally, is spent locally. There’s so much more we can do. You can help us do more by fundraising for us or making a donation: tinyurl.com/yv43z2hj

As we come to the end of #LocalMindWeek we would like to say a huge Thank You to everyone who helps us to be #YourLocalMind including all our local partners and supporters. Special thanks go to all the local Minds who we are so proud to work with under the Mind umbrella.

As #SouthAsianHeritageMonth comes to an end this weekend we would like to share this year’s theme: #RootsToRoutes Our roots are a powerful source of strength. But it also takes strength to reach out for support. Whatever journey you’re on - we're here for you. #OurStoriesMatter

The NHS in South West London would like to hear from people who have used Crisis Cafes or would consider using them, to ensure support is right for everyone. Please take five minutes to anonymously give your views here: tinyurl.com/yeykuvp5 The survey closes on 31st August.

Our next Carers Learning Lunch: 29th August, 1-3pm! Henry Cheung, a Community Mental Health Pharmacist, will talk to us about common Mental Health medications. Open to registered carers who support those with mental health problems over 18. Email: [email protected]

Make summer last longer at Moormead Community Picnic on Sunday 7 September. The day kicks off at 11.30am at Moormead Park. This year there'll be different inclusive sporting activities and a performance by the Marble Hill Dance Studio. Plus plenty for the kids!

Our Wellbeing Centre Art Group, run in partnership with Turner’s House, is back on Monday 8th September. This free course, exploring art techniques with local artists, will run on Mondays 1.15-3.15pm for 8 weeks. Please email: [email protected] to register.

The NHS in South West London would like to hear from people who have used Crisis Cafes or would consider using them, to ensure support is right for everyone. Please take five minutes to anonymously give your views here: tinyurl.com/yeykuvp5 Survey closes on 12th September.

This year’s theme 'Changing the Narrative' is close to our hearts at RB Mind. It’s about breaking down stigma, opening up conversations and reminding one another that hope is always possible. Together, we can change the narrative. 💛 If this speaks to you, please speak to us.

We know evenings and weekends are tough when you’re struggling with your mental health. That’s why our Journey Recovery Hub is open 365 days a year! If you or someone you know is experiencing a mental health crisis, contact 020 3137 9755 or [email protected]

📣 Our new Wellbeing Centre Men’s Group is starting on Tuesday 16th September. Led by staff members, the group is a chance to check in and be part of a discussion focusing on issues that might be easier to discuss in a male only space. To join email: [email protected]

In our new Autumn Mindful Memo, we’re asking everyone to cook up a Big Brunch for #WorldMentalHealthDay Plus, we've got a brand-new Men's Group in our Wellbeing Centre and our Mental Elf Fun Run is back! Read it here: tinyurl.com/3fspkt45 Subscribe: tinyurl.com/ycf2krb9