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Both our flags back flying RDaSH NHS FT thanks team!

Stress Awareness Month - Day 25 Create a jar for your happy memories and add them as you go along. At the end of the year, you can open the jar and remind yourself of all the wonderful things that happened and what you achieved. RDaSH NHS FT

Stress Awareness Month - Day 26 Meditate: there are many different types why not join us on todays relaxation and mindfulness session at 12pm. If you are busy at 12pm try this guided visualisation at a time to suit you. RDaSH NHS FT youtu.be/1KwQT487eWs

Stress Awareness Month - Day 27 when making todays food choices why not trade that sugary snack for a piece of fruit and help towards your 5 a day! 🍐🍊🍌🍉🍇🍈🍑🍍🥥🫒🍒🍋🍏🥑

Stress Awareness Month - Day 28 A lot of people struggle to drink enough water throughout the day which can cause a vicious cycle: thirsty because you are stressed and stressed because you are thirsty. Aim for 2 litres per day to hydrate your body.

Stress Awareness Month - Day 29 Did you know that just 6 minutes of relaxing in a good book can reduce blood pressure and muscle tension? Grab a book and give it a go. RDaSH NHS FT

Stress Awareness Month - Day 30 "Thank you" Thank a friend or someone close to you for the benefits that they bring into your life ❤️

Some self-care suggestions for the month of May!

As part of Skin Cancer Awareness Month Humber and North Yorkshire Cancer Alliance are running online awareness sessions for people to find out what to look for. Sessions are free and open to anyone from the Humber and North Yorkshire area. hnycanceralliance.org.uk/cancerchampion…

RDaSH colleagues - you may have heard about our Lifestyle vouchers available via vivup.co.uk but did you know there is one for Morrisons fuel? Who doesn't want to pay 5% less for fuel?!?! Take a look 👀 vivup.co.uk RDaSH NHS FT

Our Talking Therapies services offer treatment for a wide range of common mental health problems. 📽To find our more about us, take a look at our video youtube.com/watch?v=jLgv0E…

We can all feel anxious from time to time, but there are things we can all do to help manage those feelings. What works for you? Share what you do to cope with your feelings of anxiety with the hashtags #ToHelpMyAnxiety and #MentalHealthAwarenessWeek.

We all feel anxious from time to time. So, when can those normal feelings start to become a problem? There are things we can all do reduce the risk of feelings of anxiety becoming overwhelming: mentalhealth.org.uk/our-work/publi… #ToHelpMyAnxiety #MentalHealthAwarenessWeek

This week is Mental Health Awareness Week with a theme on 'anxiety'. Lots of things can lead to feelings of anxiety and we will be helping to raise awareness this week by sharing information and ways to help. #MentalHealthAwarenessWeek

On-site Counsellor Doncaster The Employee Resilience Company (TERC) are providing an on-site counsellor at Tickhill Road Hospital every Friday from the 26 of May 2023. These sessions are open to all RDaSH colleagues. Check the intranet for more information

Have you heard of Andy’s Man Club? Andy’s Man Club is a men’s suicide prevention charity, offering free support groups and online. They aim to end the stigma surrounding men’s mental health and help men through the power of conversation. Book sessions here andysmanclub.co.uk/find-your-near…

The Doncaster Youth Council have now launched the YELLOW CARD PROJECT as part of their #MoreThanJustAHeadline campaign! 💛 Hygiene products can be so expensive and we wanted to make a easier and more discreet way for people to access!🧵 UK Youth Parliament British Youth Council #doncasterisgreat

Today we launch our menopause library. This service aims to compliment the monthly peer to peer support sessions and menopause awareness sessions already taking place. For more information or to loan one of our books email [email protected]

Men's Health week raises awareness of the health issues that affect men and focus on getting men to become more aware of health problems they may have or could develop. Get involved by visiting menshealthforum.org.uk

Bicycle Buddy is visiting the Tickhill Road site on Wednesday the 5th of July, providing free bicycle services to RDaSH colleagues. Email [email protected] to book on (must book beforehand). RDaSH NHS FT