🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

📣LIVE YOUTUBE with Coach Bek on all things RUNNING from pacing fueling and key workouts!! Don’t miss it! 🏃💨   🚨 Going live TODAY at 12 PM PT / 3 PM ETfrom Chief Endurance Officer Podcast! Bek Keat has raced on the world’s biggest stages and is sharing with us what actually

❌HEART RATE MONITORS CAN BE INACCURATE 👇👇 🎧 Listen in as I explain why and what you need to do to make sure you are reading your Heart Rate correctly! 💥FREE💥 5km PR Run Plan 👉DM me “5km” for your FREE 5km 4 week plan now!!💪 👉Questions on training and coaching!

📌 WEDNESDAY WORKOUT 🔥 Guaranteed to push your limits and get results! 🔥 Targets EVERY energy system for MAXIMUM performance. 🔥 Get ready to hit PEAK heart rate and POWER output! 🔥 Train to SURGE past competitors and maintain a STRONG pace. 🔥 CONQUER challenging terrains

🧵 We applaud Rep. Monica Duran and Representative Ty Winter and Sens. 🪷Senator Janice Marchman 🪷 and @larryliston10 for taking a bipartisan approach to passing proactive wild horse protection legislation. Thank you, @govofCO, for your continued outspoken support of #wildhorses! ⤵️

🚨Ironman’s New Rule🚨 👉If you ride with a set up like 4x World Champion 🏆@mirindacarfrae did above allegedly, they’re now illegal under Ironman’s newly enforced rules around rear-mounted storage. 👉According to a new article by Slow Twitch, you can no longer run both a rear

Today is Cancer Survivors Day! You haven’t just survived you have THRIVED! I honor everyone single one of you 💕🙏 Let’s pour every ounce of who we are into living our most beautiful lives… and  inspire others to do the same!💛 #CancerSurvivor

😲Can’t Breathe in Open Water? Read This ‼️ 💦Even the BEST swimmers can feel out of breath, anxious and like they can’t breathe in open water!💦 You are NOT alone! It often feels like you can’t breathe, it can even feel like a panic attack! 😳 🆘Tight in the chest. 🆘Racing

⛽️Fuelling For Ironman⛽️🏊🚴‍♀️🏃‍♀️ 📌Key Tips for fuelling on race day!! PRE RACE ✅ Practice makes perfect 👌 practice fuelling in training & what works for you! I try to take in liquid and solids its very individual depending on your individual needs! ✅ Start carb loading 4

📢Attention Triathletes ⁉️Have you been training for months on end and found your not improving? 🏆I’ve coached over 3000 athletes to zero to hero and world championship medals! Any fitness level any age any distance!💪💪 🥇I will help YOU close the gap from where you are now

📣📣So proud of my amazing wife Siri Lindley sharing her incredible and inspiring story of how two years two clinical trials and her rescue horse🐴Savannah saved her life! Please check out the awesome article below by Outside Magazine 👇👇 Read full article : 👉

📌WHY GRINDING A BIG GEAR IS GREAT⁉️ 🚴‍♀️ BIG GEAR PRO BIKE TIP🚴‍♀️ 👉One of the KEY 🔑 sessions coach Siri Lindley and I give our athletes is Sports Specific STRENGTH WORK!💪💪 👉STRENGTH work converts ➡️ to SPEED on the bike! Example session : 10min easy 5x 1min big gear

📌Wednesday Workout “Strength Run” 15 min easy warm up Find a hill 30-60 sec long Main Set: 5-6x 30-60 HARD FAST, **Perfect uphill run form. Build into each one. (Or do on treadmill 1 min .-10% for 2-3min very easy ) Easy back down to the bottom. Leave every 3-4 minutes. 10

The BLM has moved a planned helicopter roundup of 1,922 #wildhorses on the disputed Salt Wells Creek and Great Divide Herd Management Areas to August. The agency intends to go forward with another 1,675-horse roundup at another HMA in the region, Adobe Town, on July 15. ⬇️

🏆Who is the WINNER?🏆 Caroline Pohle 🇩🇪 wins the European title after an epic sprint with Lena Meissner. *Meissner was first announced the winner, but was later relegated to 2nd place due to blocking the way for Pohle” Do you agree with the decision? 👇👇 🇸🇪 IRONMAN 70.3

💦Swim Tip Tuesday💦 🏊‍♀️Open Arm Entry🏊‍♀️ 📌A common mistake is crossing over, which means your hand enters in-front of you across the center line! This leads to improper body position and efficiency!What your hands do, your entire body follows! 💦 ❌Crossing the centre line or

📌WHY THE GARMIN DOES NOT MATTER. 👇👇 “I don’t care how fast you are going, I just care that you are doing your best!” WE AGREE 💯 🏆Both Siri and I were coached by the no1 coach in the sport of triathlon Brett Sutton! Whether you like him or not he has more wins on the board

Happy World Horse Day🐴✨ For centuries, horses carried our burdens—across battlefields, farms, and open country. They asked for nothing… and gave us everything. Now, they heal us. They show up for trauma survivors, grieving families, children with cancer. And yet, they’re