What people don’t know, they can’t destroy.

ACEs / trauma can have a profound impact on brain development. Neurobiologically,it impairs pre-frontal cortex activity responsible for executive functions regulating emotions, logic & judgement. This can lead to heightened emotional responses. Educators need to know this🧠🌱

Spread the word ladsneedtotalk.co.uk #itsgoodtotalk #MentalHealth #MensMentalHealth

So much of our stress comes from trying to manage things outside our power. Like other people’s actions, unexpected events, or outcomes we can't predict. Sadly we can’t control any of these things…but we can control the way we see it. #MindsetMatters #ControlWhatYouCan

Talking Listening Sharing ladsneedtotalk.co.uk

The worst pain isn’t what happened to you it’s that no-one noticed your pain. Your nervous system remembers and it doesn’t need a diagnosis. It needs someone to notice. Trauma isolates and when nobody is there, your body will keep searching and stay locked in fear. #emdr

Keep it simple‼️

a reminder

We're very happy to confirm that Callum Debonis will this season be sponsored by refreshtherapy This'll be Callum's 2nd season with the club, and we're sure he'll be looking to make a big impact in the coming season, having settled in well last! 🟡🔵 refresh-therapy.co.uk

15 Hard Rules of Life: 1.

It’s good to talk! ladsneedtotalk.co.uk

Following confirmation of Essa's signing yesterday, we are delighted to confirm that he will be sponsored by refreshtherapy for the coming season. Many thanks for your support.

Man of the Match from last nights win away to Clanfield 85 F.C. was Essa Sabally. A great all round performance capped off with 2 well taken goals. Essa is sponsored by refreshtherapy