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#procrasti-pencilshaprening Patrick is sharpening his pencils. He does this to warm up for writing. Patrick has lots of pencils. He doesn't use pencils to write. Patrick is procrastinating. #PhDchat #PhDforum #ECRchat #postdoc #acwri

54. 🔍 Explore postdoctoral opportunities to plan your next steps. #phdChat #PostdocOpportunities Any postdoc plans? Share your goals!

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. Listen to Frane talk through these five steps. open.spotify.com/episode/35qY7c…

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55. 📝 Develop a publication strategy to share your research effectively. #phdChat #PublicationStrategy How do you

56. 🔍 Enhance your critical thinking and problem-solving skills—they’re essential for your research. #phdChat #CriticalSkills How do you develop these skills? Share your tips!

57. 📚 Familiarise yourself with your university’s career services—they offer valuable resources. #phdChat #CareerServices How do you use career services? Let us know!

58. 📝 Attend workshops on grant writing and funding applications to improve your skills. #phdChat #GrantWriting

59. 🌟 Explore opportunities for contributing to policy development—it’s a way to make an impact. #phdChat #PolicyDevelopment Are you involved in policy work? Share your experience!

Using SMART goals to overcome anxiety can be an effective strategy. Listen to Frane discuss this topic in more detail. Remember SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. open.spotify.com/episode/1LBEIg…

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60. 🤔 Reflect on your personal and professional growth throughout your PhD journey. #phdChat #PersonalGrowth How have you grown during your PhD? Comment below!

Stress is a physical, mental, or emotional response to external pressures or demands, known as stressors. It activates the body's "fight or flight" response, releasing hormones like cortisol & adrenaline. Listen to Frane discuss this topic in more detail. open.spotify.com/episode/5kH8a9…

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Generalised Anxiety Disorder (GAD) is characterized by excessive, uncontrollable worry about various aspects of life. It can significantly impact PhD researchers due to the unique demands and pressures of their academic environment. Listen to learn more. open.spotify.com/episode/1tgOR4…

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Learn more about the importance of relaxation when coping with stress and anxiety during the PhD. open.spotify.com/episode/2VM3lm…

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Several factors fuel anxiety and perpetuate it in PhD researchers, creating a cycle that's hard to break. Hear Frane talk more about this topic and learn about the key contributors. open.spotify.com/episode/4AN2vY…