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This team went from 5-17 to 13-11, they learned what it meant to compete and be held to championship standards. Ending 2nd in the CAAC White and the first District Championship under our belt since 2017, we are excited for the future of the program! #HOUNDTOWN

Was one of the best PGs at the national tournament, dropped 28, 39, 20 in consecutive games against top teams

How sweet it is. #MarchMadness

Geno is talking about recruiting MUDITA. Finding players who… - Play with joy - Love the game - Are WE-first not me-first - Celebrate their teammates Are getting harder to find. ATHLETES: Body Language screams. Coaches are looking 👀.

If they don’t know your story , don’t let them think they can write the next chapter the way they want to. Surround yourself with investors. Not Imposters.

Emotional 7 years. Water own grass. Never stop believing Invest in people, it takes a VILLAGE!Players, youth program (coaches!), parents. It’s not me, it’s us. Our culture. 15-9 5-19 3-21 10-16 15-11 23-6 29-1 🏆 Humbled by the journey & our village. Tosa East is on the map

BRING BACK MIDRANGE JUMPERS! UConn just hit 3 in a row

As an athlete, you can’t always control what happens to you in games, but you can always control how you respond!

Coachability is one of the most underrated traits. If you find good coaches and fully commit yourself to them, you are bound to succeed, even if you lack natural talent.

I often wonder how many extraordinary people wasted their entire lives fearing the judgement of people who were never even thinking about them. Nobody is thinking about you. Everybody is too busy thinking about themselves. That thing you’ve always wanted to do? Go do it.

Skills that travel from level to level. 1. Rebounding ( range, radius, positioning , leverage ) 2. Getting fouled ( body contact , shoulder bumps, fakes , 2nd efforts, acting ) 3. Turnovers ( playing in tight spaces, indecision, contact balance, lack of vision, 1 hand player)

When did being lazy become “cool”? Lazy workouts, lazy warm ups, lazy conversations, just lazy everywhere it seems like. Whoever is saying lazy makes you look cool is LYING. Being respectful is cool. Working hard is cool. Being on time is cool. Caring is cool.

BE THE TEAMMATE WHO

Our Girls popped off this weekend at Live! At the Nook Elle Lorente rylee winkelman Champs are made in the off-season and these girls are fighting for it!

Maximum opportunity for success comes from fully concentrating on things that matter that are within your control — and letting go of anything else!

Underrated life skill: The ability to reset fast. You're allowed to start over at 10am, 2pm, or 6:30 at night. Zero reason to let one bad hour carry into the rest of your day. You can’t control what hits you. But you can control how long you sit in it.

An underrated life lesson: Your energy creates your reality. Give your energy to stress, complaints, and negative people, they will grow. Give your energy to ambitions, gratitude, and positive people, they will grow. Your energy is your destiny. Choose wisely.

Hoops coaches, what’s your encouragement and advice when one of a team’s best players tear their ACL? Never had to navigate that before

Kon Knueppel on playing on two feet: “It evens out the athleticism…I’m not super athletic, so being able to play off two feet..now they have to be ready for a shot fake or a pivot. It kind of evens the playing field.” Straight from the PGC curriculum 👇👇

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