You prepared us as baseball players and as men. It was an honor to play for you; thanks for everything Coach Satunas.

The body is a follower, tell it what to do, and it will follow. Be intentional with what and how you talk, internally and externally.

#MentalSkillSaturdays

2021 marked the final season at the helm of UIC Baseball 🔥⚾️ for legendary skipper Mike Dee after he led the Flames for 23 years. In September, his No. 8 was retired before alumni, family and friends at a gathering at Granderson Stadium. #FlamesFlashback #FireUpFlames

Self-care is a discipline, not an indulgence. A recovered mind & body is a high-performing mind & body.

S/O national catcher day Rob Petey Joshua Danny Riley hope your thumbs don’t still hurt from that ‘17 pitching staff UIC Baseball 🔥⚾️

Flames Frames 📸🔥 Vs. Arkansas #FireUpFlames

🔥🔥 Savannah Soppet Tay

FLAMES WIN! Tanner Shears works the final two innings for his third save in as many games as the Flames take Game 1 of the series over Wright State! #FireUpFlames

We are losing student-athletes at an alarming rate & we’re looking at coaches alone to fix it. Believe me, I’d move the earth for my players- but we’re not trained specialist. So when is the NCAA going to mandate that there are sports psychologist in every athletic department?

In two years, Milwaukee Brewers Cy Young winner Corbin Burnes went from one of the game's worst pitchers to one of its best. What changed wasn't Pedro Burnes's arm, but his head. #mentalhealth | #ThisIsMyCrew

One of the hardest working guys I know. Congratulations Jared Solomon, keep showing everyone what you’re capable of.

.Cleveland Guardians OF Steven Kwan's (Steven Kwan) journey is a great lesson for anyone who has struggled with self-doubt. Which is pretty much all of us. #MentalHealthAwarenessMonth

Getting The Arms Locked🔒 & Loaded 🔥

“You are what your brain tells you you are”

My goodness- this is a 90 second crash course on performance, focus, & mindset under pressure. 🚨 🏈 🧠 1. Acknowledged the pressure 2. Refocus 🧠 3. Process>Feelings 4. Trust your prep 5. Allow your training takeover x.com/MVP_Mindset/st…

“The last thing you think is the first thing you do.” •Being intentional with our thoughts is a trainable skill. •Focus on what we WANT rather than what we don’t want. •Think back to our successful times, want the opportunity to do it again.

Great stuff, great teammate, and an even better human. Not to mention he’s an absolute bulldog on the mound. Arturo Mora

People will laugh but the yips are an actual nightmare. Watching a professional athlete go through it in a huge game in front of millions is just awful and really tough to watch.

Hmmmmmm…more breathing prior to performance 😎 Thx for the heads up Ari! #breathe