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Tough session last night at Colburn business park, I wonder what Shaun has install for Thursday ??????

Nice session again tonight and I think we missed the worst of the weather, who's racing this weekend?

Training again in a gale, I thought it was all going so easy: (

Croft tomorrow hope the weather stays nice :)

So here are the numbers for the 2014 HDSRL #Fast #Buffet

Top run out in the wind at Lightwater today #sub40

AGM tonight folks #quiz #cricket club

Top running today by R&Z seniors at the Thirsk 10 #Fast #lookingforwardtoLondon

@JohnUkresults

Well done tonight everyone, great session

London here we come! !!!! #speed #Victory

XCountry starts today, bring on the series

Well done all those Harriers at the local 10k organised so well once again by Swaledale, top effort everyone