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Thanks for the big Texas hospitality this am from the men F3FloMo. Great Q and chauffeur David Skelton

Who else is getting excited? 6 hour countdown! F3 Raleigh F3 Cary Apex Healing Transitions A Place At The Table WRALSportsFan WRAL NEWS in NC Vann Attorneys Pine State Coffee Runologie Owais Patel

Yep...

There’s still plenty of time left in this gorgeous day to take some laps around the park...

27 pax gathered to remember Alec Romulus Alec Romulus this morning at The Rock - F3 Raleigh Solid morning of prayer, memories, fellowship, and shared experience. We miss you War Child! F3 Raleigh Royce Hathcock Carman|F3 Burt Scott Mauzy Healing Transitions Andy McKay

Medical breakthroughs happen when #rarediseases mess with the wrong mother. More: bit.ly/3flCx7j Fighting for Maxwell #MilestonesforMaxwell #ACureforCharlie #SLC6A1

F3 Raleigh F3 Cary Apex @f3wakeforrest F3SouthWake F3Garner Thanks to everyone for caring for Neighbor 2 Neighbor F3 goal $40,000 for the event Wow! So humbling . Here is the best link to help THANK YOU PAX’s vimeo.com/463139640

We are honored to kick off The Ocho tomorrow with @F3_hottubtimeM taking the lead. Ocho mandatory pre run to start the week. Coffee and cool people will be present, political talk will not be. "Friendship Opportunity". F3 Raleigh Royce Hathcock Jonathan Frey Drew S. Sprague Carlton Moses

Ocho 2020 kicks off tomorrow. 8 workouts in 6 days. Feeling led to post at 4:50 isn’t mandatory but showing up at 6:15 to learn & support Maggie and ‘A Place at the Table ‘ SHOULD BE.

Oakwood24!!!

F3 Raleigh F3 Anchor Time a gaggle of post workout refreshment tomorrow at AT. Coffee, fruit, waffles, omelettes. Come on out for the workout and the grub. Celebrating lots of birthdays