We have experienced such lovely company at YMCA Unify these past few days, including Rachel from @ymcacrewe and Annette Daly from YMCA Worcestershire #ymcaunify #ymcaeurope #ymcaaustria #ymcavienna

Had a wonderful time volunteering at the #W100Shrewsbury tournament today. So lucky to have elite tennis on my doorstep and a joy to meet Katie Boulter an inspiring player and a lovely person. Go Katie! The Shrewsbury Club Market Drayton Tennis Club

Beautiful morning for my last 10k race of the year Oulton Park Really well organised, thanks to RunThrough, a great event for a spot of #runningtherapy Market Drayton Running Club #keelerunningclub

It’s a wrap! My last day at University of Chester and in the HE sector spent with two of my favourite ever colleagues. As one chapter closes I’m thrilled to be starting another next year, as Head of HR for Beat, the eating disorder charity Beat @osullihelen Hel

First run of 2023 after fab first week as Head of HR Beat I’ve received such a warm welcome and hearing real life stories of how our charity supports sufferers and carers is truly inspiring. Also, love the default 4 day working week for all staff - great wellbeing benefit!

Pickleball has arrived in N Staffordshire! Fantastic launch event Keele University 🐿️ sport centre saw 16 players from Market Drayton Tennis Club and Keele University Staff battle out for “top pickler” prizes. Great fun -an easy to learn, inclusive game. #pickleball #jointhepickleballmovenent

Fun afternoon introducing the staff SportKeele to the joys of pickleball. Looking forward to another booked out session tomorrow! #pickleball #jointhepickleballmovement

Brilliant to see pickleball taking off including Keele University 🐿️ where our club has grown from zero to 32 players in just 4 weeks! SportKeele #lovepickleball #jointhepickleballmovement

Ooo I do like to run beside the seaside.. and to catch up with good friends. Rhyl half marathon today, lovely course, well organised but running against the wind for last 3 miles was tough! Market Drayton Running Club I Run Wales #keelerunningclub

Paris half marathon today to round off a fabulous few days avec la famille. 30 years since I was here for a year as a student, who would have thought I’d be back here for a race - certainly not my 20 year old self! Market Drayton Running Club #keelerunningclub #loveParis

So pleased to be supporting Keele Computer Science & Mathematics student Ali in his mission to start a Pickleball club Keele University 🐿️ following the success of our Saturday morning community group @pbEKaren @PickleballPeopl

Had a blast at Keele University 🐿️ free Pickleball drop in last night. Fantastic take up! Here is Brent feeling the joy before he even knew what the game was! He and his mates dropped in for 10 mins on way to pub and stayed for 2 hours.. #pickleball SportKeele

Great to see so many students and members of the community enjoying pickleball Keele University 🐿️ this week, 50+ players over the past couple of days and more to come at the weekend! SportKeele @pbEKaren #lovekeele #lovepickleball

Rachel Adams started the Great Manchester Run Half Marathon! track.rtrt.me/e/GR-MANCHESTE… #GMR2023

Rachel Adams crossed HALFWAY. Time 00:56:54, pace 08:42 min/mile, est. finish 10:27 am track.rtrt.me/e/GR-MANCHESTE… #GMR2023

Rachel Adams completed the Great Manchester Run Half Marathon! Time 01:54:59 (UNOFFICIAL) track.rtrt.me/e/GR-MANCHESTE… #GMR2023

Manchester half marathon with Market Drayton Running Club pleased with time of 1hr55, it was a hot one ☀️☀️☀️spotted this fella running quite fast too! #keelerunningclub

Boys at Wembley (up the Owls!), girls at Beyoncé (I just can’t compete) so I’m doing my kind of triathlon in beautiful N Wales - running, cycling reading. If only the real thing included a novel rather than a swim.. #keelerunningclub #lovewales

Incredible day of tennis at the #RothesayOpen at Nottingham. Saw 4 Brits through to the semi finals! Started the day with British No 1 Katie Boulter and ended with the legend Andy Murray Bonus pic with Ivan Lendl LTA #BacktheBrits

We had a blast at the English Open pickleball tournament at Telford this weekend. Thrilled to be at the largest tournament outside N America - over 1000 players from 35 countries. Winning a bronze in the mixed doubles was the icing on the cake 🧡 with thanks to @pbEKaren