6 pax busted their guts on an old school John Whetstone Q 💪 Great work gents! Devo: Proverbs 13:22 - Leave an inheritance! F3 Lexington SC F3 THE HOLLOW StacyShealyF3Kenwood Thomas White Derek Carter/F3_Fezzik #F3Counts

4 pax at F3 THE HOLLOW celebrated 12 days of Christmas and found the holy grail - a place to do pull ups! F3 Lexington SC StacyShealyF3Kenwood Derek Carter/F3_Fezzik

3 pax at F3 THE HOLLOW knocked out a modified gut buster with a strong emphasis on the 2nd F! F3 Lexington SC #F3Matters

7 pax at F3 THE HOLLOW played fitness Jeopardy and while all won for being there, one was victorious - congrats Derek Carter/F3_Fezzik! F3 Lexington SC #f3counts

Mumble chatter abounded as 10 F3 THE HOLLOW and F3 Shawshank pax converged for a fun game of jeopardy! #f3counts F3 Lexington SC

4 pax almost blew away, but were able to complete a challenging Q! F3 Lexington SC F3 THE HOLLOW BeechHouse

7 pax found the burn despite technical difficulties! F3 THE HOLLOW F3 Lexington SC

7 pax at F3 THE HOLLOW celebrated with multiple 35 rep exercises and of course bear crawls! Welcome back, Tickles 💪

6 pax knocked out a March Madness modified Tomcat at F3 THE HOLLOW … might not feel like it now but definitely got better today … your legs will thank you later! F3 Lexington SC

8 pax put in the hard work and closed the month in fashion with some merkin miles! F3 Lexington SC F3 THE HOLLOW F3 Shawshank BeechHouse

3 pax took the long mosey to Waffle House for some long overdue fellowship! F3 THE HOLLOW F3 Lexington SC

11 pax got better today with 800/400/100 repeats 💪 Devo: God is God and I am not… Isaiah 55:8-9 F3 TheBounty F3 Lexington SC

10 pax gave all they had on the Tomcat 💪 Welcome 2 FNGs 🚨🚨 Trapper and Bunny! F3 Lexington SC

Felt FOMO after missing Monday, so 6 pax completed our first sMurph 💪 F3 THE HOLLOW F3 Lexington SC

10 pax thoroughly enjoyed a game of ultimate football! F3 THE HOLLOW F3 Shawshank F3 Lexington SC

2 pax knock out 4 corners around LHS! F3 THE HOLLOW

6 pax busted their guts in the summer gloom 💪 Derek Carter/F3_Fezzik Thomas White

2 pax took a nice ruck through Hurricane Debbie! SMoore (F3-Hash&Rice) F3 THE HOLLOW F3 Lexington SC

5 pax did the hard work and enjoyed our balmy weather! F3 Lexington SC SMoore (F3-Hash&Rice) Travis Price 🇺🇸

15 pax helped YHC celebrate another lap around the sun! Work was done, music selections were questioned, and all got better 💪 F3 Shawshank F3 Lexington SC