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Here are the 2020 fitness goals putting it out there so F3 Columbia can help hold me accountable.... who else has some goals they want to put out there

Guess who’s on the Q tomorrow at DawnStrike?!? Huffy, @dbcrow, or HR Pufnstuf, as he prefers not to be called, will lead off the 2020s for us at Dreher HS at 6am. F3 Columbia F3Betamax m.imdb.com/title/tt006390…

8 wet pax ran a 5k with blocks, abs, and 100 burpees mixed in for good measure. #dawnstrike F3 Columbia Ian Hamilton #f3counts

For guys looking to get fit and create community there’s a group right here in the midlands F3 Columbia News19 WLTX #StreetSquad19

Thanks for the shout out News19 WLTX ! We welcome all men; DM us and let’s get you connected with a workout group! #GetBetter #FitnessFellowshipFaith

Luke and Charlie had their first real wrestling matches of their lives today. Lots of smiles, some tears, and whole lot of lessons learned. Reynolds boys went 2-3 in their matches tonight. Jason Reynolds Thanks Dreher Athletics for helping our kids learn the sport.

Plenty of trains were wrecked at DawnStrike by @MrRichardsSC throughout Shandon with Snowflake, Fallout, Froman, Love Bug, Oscar, and Sir Squeaks-A-Lot, aka Jar Jar, in tow on two wheels. #somethingaboutmary #desperatelyseekingWD40 F3 Columbia F3Betamax

Ian Hamilton @MrRichardsSC F3 Columbia F3Betamax Hide yo jewelry

Hey can we have PAX of the Decade and give it to Andy Richards already? What. A. Frickin. Guy.

Dry Heave with tomorrow’s Q and coffeeteria at EUG. Come see what he has planned for the midway point of January F3 Columbia

DawnStrike will be the lead by the great DoubleRub tomorrow morning, and YHC will be there! If you are lucky, you can post with Karl Gregory , F3Betamax , and Byron Davison . 0600, Dreher HS front parking lot. F3 Columbia

This little beer place in west cola ain’t that bad.

Crisp, dry and perfect in the am. Meet in front lot at 6.00 from DHS. x.com/rmburtt/status…

6 post at #dawnstrike for 3 miles of fun with hills , burpees and mumble chatter F3 Columbia Ian Hamilton

F3 Columbia Six (6) pax showed up earlier than the rest on an extra cold morning to talk #Apprenticeship under the tutelage of OC. Keep doing the harder thing and getting up early to post. Set an example for the newer pax who will succeed you in leadership one day. @colascott

#SixNations #GuinnessSixNations

YHC has your DawnStrike fix in the AM, so come get some work done and enjoy the #funnerestAO in F3 . F3Betamax approved, Snowflake tested. 0600 Dreher HS. F3 Columbia Ian Hamilton Karl Gregory

5 pax at DawnStrike moved through the mean streets of F3 Columbia looking for F3Betamax , but only found some runners, merkins, and monkey humpers. Ian Hamilton

6 PAX at AlphaRuck for a Wideright beatdown: Say Uncle! f3alpha.com/backblast/say-…

DawnStrike will be led by the one and only Mike Pordes AKA Froman, tomorrow, 6am at Dreher HS. F3 Columbia F3Betamax #GroundhogDayeve #NoCorona