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It goes down tomorrow 0530 at JV Washam elementary. Kettlebells will be picked up and put down. Be there with YHC. CobraKai_F3 F3/Isotope #mmm

We did all the things, had a kettlebell for many of them. Tested the weekend sports knowledge. Thanks for coming out. Heres the backblast. f3isotope.com/7-minutes-5-mi… F3/Isotope CobraKai_F3 F3 Lake Norman

Your official pre-blast for #mmm at 0530 Monday. Bring a FNG, bring a KB, you’ll become good friends with both. Trivia will decide how good. F3/Isotope CobraKai_F3 F3Greyhound JV Washam elementary.

I just posted a Backblast, go check it out! F3/Isotope f3isotope.com/men-are-made-i… #BB

7 PAX braved the gloom for #mmm and are better for it. F3/Isotope F3Greyhound @NogowskiAd28496 Check out the backblast for a detailed summary of events. f3isotope.com/seasons-not-ov…

YHC has the Q at #fission tomorrow, being a veteran of 1 post at this AO. We will run, find stuff to pick up and put down for a full body beatdown. Launch from HT Antiquity at 0530. Help me find my way #pb. F3/Isotope Jersey Boy

Frigid temps this morning but 12 PAX got up and walked, rucked, ran, died and worked out at #fission. Read the story. F3/Isotope Jersey Boy f3isotope.com/there-were-lot…

A rocky start leads to a full body beatdown at #paininsula. Here's your backblast, hope this works. f3isotope.com/off-to-a-rocky… Joe Zuhosky F3/Isotope

I just posted a Backblast, go check it out! F3/Isotope f3isotope.com/i-said-run-for… #BB LoneStar_F3 2 PAX survived trenchfoot at Java this AM

#pb for #java tomorrow live from Starbucks birkdale at 0530. YHC will take us running around and stuff with a little help from my friends. F3/Isotope LoneStar_F3

7 PAX came to #java ready to push themselves in the beautiful fall gloom. F3/Isotope f3isotope.com/great-morning-… #BB LoneStar_F3

A tradition unlike any other.. The Horseshoe on the 3rd Tuesday of the month at Paininsula...NOT! F3/Isotope f3isotope.com/a-tradition-un… #BB Joe Zuhosky

Join YHC for your weekly 3.11 miles with a few breaks to work the posterior chain or something. With Ryan Vermillion 's watch you get 3.5 miles. Post time 0530 at Birkdale Starbucks #pb #java F3/Isotope LoneStar_F3

I just posted a Backblast, go check it out! F3/Isotope f3isotope.com/one-more-time-… #BB LoneStar_F3 Ryan Vermillion 6 pax went out running and had to turn right back around.

10 PAX made it through the gauntlet at the finest AO in all of Cornelius this morning. Lone Star fell asleep mid rep. Read all about it here F3/Isotope f3isotope.com/got-through-it… #BB Joe Zuhosky #PAINinsula