podcasts.apple.com/us/podcast/mus… Interesting information on The Art of Acceleration as well as the art of coaching. #coaching #running #motivation #biomechanics #athletes #speed #baseball #strengthandconditioning

Candidly this exercise is not for the weekend warrior. However if your athletes don’t have the ability to activate their deep TVA muscles we may have some potential problems and leaks in their efficiency. #MLB #athletes #pitchers #hitters

Hanging is great for the spine and the mind! My birthday is tomorrow and the Equinox is tonight. A perfect time to set your intentions.

Preparing for the off season. Spent the last few days shooting content for my MLB teams, assisting my S&C coaches with off season programming. #MLB #baseball #baseballcoaches #baseballlife #softball #pitchers #yoga #pilates #athletes PBSCCS

Caring for the health of my athletes is paramount for me as a coach. Targeting thoracic and scap mobility as well as scap stability. This assists with better posture as well. #injuryfree #athletes #MLB #baseball #pitchers #catchers #mobility #yoga #golf

Great progression for all rotational athletes. Ankle dorsiflexion, hamstring activation, sag plane hip extension, thoracic rotation, facial tension, IAP. #MLB #baseball #pitchers #catchers #golf #yoga #mobility

golf.com/lifestyle/cele… Flashback from when I was voted “Most beautiful woman in Golf”. It was actually a great platform to share my journey of starting my Yoga for Golfers business. #golf #golffitness #yoga #entrepreneur #nikegolf #yogaforgolfers

Making my way back home to Arizona for MLB. Love Valley River Inn in Eugene. Hank and I love the cozy atmosphere and super dog friendly staff.

Teaching mobility flow today. Hip IR / ER 👉 Hip extension 👉 Reaches 👉 Thoracic rotation with the emphasis on generating “tension”. #mobility #mobilitytraining #hipmobility #core #coreworkout #yoga #yogainstructor #baseball #MLB

These players get after it on a daily basis! #yoga #pilates #MLB #MiLB #baseball #athletes #pitchers #hitters #positionplayers

Dynamic stability & hamstring activation in this #pilates progression. Candidly I have been working with these players for a long time to get them to this place of total body control!#MiLB #baseball #pilatesinstructor #movement PBSCCS

Happy #InternationalWomensDay Let’s keep getting after it! #MLB #baseball #golf #golffitness

Full body activation for more efficient thoracic rotation. #MLB #Milb #baseball #pitcher #athletes #golf #golffitness #nikebaseball #nike

Super stoked to be selected as a speaker at the 2022 NSCA conference in NOLA! Looking forward to seeing colleagues, meeting new ones & learning some great information! #movement #mobility #training #MLB #baseball #golffitness #strengthandconditioning PBSCCS TPI

Thanks to NSCA for having me as a speaker today. Great conference so far with much more to learn! #Entrepreneur #athletes #mobility

Foot / ankle mobility & strengthening progression Compromised foot & ankle function in your athletes can negatively impact efficiency up the kinetic chain and impact their ability to create GRF. #MLB #baseball #mobility #strength #pilates #yoga #pitcher PBSCCS

Let’s GO!!! Philadelphia Eagles

It means everything. #ItsAPhillyThing | #FlyEaglesFly

blogtalkradio.com/womenofgolf I looking forward to talking about the best movement strategies for golfers tomorrow LIVE at 9:30 am EST. #yoga #mobility #strength #Pilates TPI Golf Digest Golf Channel Nike