🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

New study: Adding collagen to protein powder increases muscle protein synthesis by more than 30%.

7 innings (complete game W) 4 hits 1 Run 1 ER 1 BB 6 Ks Top Tier Central Prep Baseball Illinois Diggle's Diamonds

Thanks for your support so far! Every donation counts! Dave Wiers ‘98 and his family have pledged $80,000 to Carthage Athletics if The Champions Club campaign gets 250 total donors! Please help us reach that goal! Click the link to donate! #FuelTheFlame givingday.carthage.edu/campaigns/the-…

Sauna 3x per week = one of the most effective detox tools available. Why? Because sweat is a second kidney. • 20 minutes = mobilized toxins • Paired with cold exposure = lymphatic flush • Add electrolytes and glutathione = deep cellular cleanse Do it consistently. You don’t

Celebrating 34 years since Temple of the Dog’s self-titled album dropped on April 16, 1991. “Hunger Strike.”

I am excited to announce that I will be continuing my academic and athletic career at Illinois Central College! Thank you to everyone who made this possible! 🔵🟡

QB SCHOOL 2 Hour Instructional Camp Sunday May 18th 5-7pm Ages 8-18 Mossville Indoor Soccer Complex 12028 N Galena Road Chillicothe, IL 61523 Register at bit.ly/3Wrp9ak

A dad introduces his son to the video game he grew up playing his reaction is priceless.

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Last day to register to be guaranteed a shirt! QB SCHOOL 2 Hour Instructional Camp Sunday May 18th 5-7pm Grade 3-12 Mossville Indoor Complex 12028 N Galena Road Chillicothe, IL 61523 Register at bit.ly/3Wrp9ak

Leeroy Jenkins, one of the internet’s most iconic memes turned 20 yesterday.

🚨Coach doesn’t like me and isn’t giving me any reps. ‼️His rep is your rep! 🔑When he gets coached, you get coached. 💥If you want to be elite, do this every rep when you are in line

26 of my fav speed day accessory exercises 1. Physio ball flutters 2. Pistol squat 3. Split stance landmine RDL 4. Standing hip flexor knee lift 5. Dynamic SL landmine RDL 6. DB Bulgarian split squat 7. DB reverse lunge 8. Barbell ab rollout 9. Barbell SL RDL 10. High box

I taught “head across the body” tackling for years. It’s what I was taught as a player, so I passed it down. About 10 years ago, I switched to “head off the near hip.” At first, I was skeptical. But it grew on me. Now, I'm sold. In my opinion, it’s a better way to tackle.

My condolences to those athletes forced to run their most important meet (Sectional) last night in rain, wind, and 50 ° The LOADED Lockport Sectional: Only 15% of entries PR or SB. Only 9 extra qualifiers (only 4 in running events). 7 qualifying 1st/2nd place finishers

100 Days til the Firebirds are back on the field! #FIRE 🔥🏈

I’m at a phase in life where I pretty much buy everything OVR puts out. For hockey I want to measure lateral broad jumps (more frequently). Now I can throw it in a circuit and players can measure themselves. Just like hurdles, just like lifts. All measured. OVR Performance

Wife: Can you clean in the kitchen?

> opening the nintendo 64 > 1998 > plug it in > put goldeneye in for the first time > kill the dude from the bathroom vents hundreds of times > hit a triple jump in mario 64 > tears of joy streaming down cheeks > unbridled joy > opening the playstation 5 > 2025 > pure dread >

Stadium of the Night 🌚 🏟️ Art Keller Field ✅ Capacity: 2,418 📍 Kenosha, Wisconsin Home of Carthage College Football