Looking forward to seeing this film on Sunday at Galaxy Theatres Grandscape Texas

Matt & I went to the theater to see animal. My thoughts… 1. We were the only ones there which was sad (however a small group from a DFW carnivore FB community attended Saturday) 2. Compilation of interviews was great. However I didn’t think it needed the “I set out on

🎧 “We replaced real fat with synthetic junk—and called it progress.” Kelly McLean exposes the trap of ultra-processed “health” food after bariatric surgery failed her. Real recovery began with real food. Coming Thursday → pod.link/1747219177 #KetoBiography Natalie Shamp

This needs to be said.

Are the listeners of Boundless Body Radio tired of me yet? I hope not. I’d love for you to hear more by adding Ketobiography to your playlist. Unlike BBR, it’s not all about me, it’s about stories of hope. 😁 #mosttalkedaboutguest #imjustme #gottagothroughmetogettomatt ❤️

I’m a day off…this episode dropped today. Check it out! myboundlessbody.com/podcast-1/epis…

We’re listening to our friend, Kelly McLean on Ketobiography. 🎧“From Gastric Sleeve to Food Freedom” #ketobiography #lowcarb #keto #carnivorediet #weightloss #NSNG #gastricsleeve #dietrollercoaster #bariatricsurgery #sugaraddiction Natalie Shamp pod.link/1747219177/epi…

Had a #bacon incident today. A piece flew off of the grill as I tried to transfer it to the plate. Not to worry. #Lily_bug to the rescue. PS-if you haven’t grilled your bacon, you’re seriously missing out.

🎥 “We’re not eating too much because we’re greedy…we’re eating too much because we’re starving for nutrition.” Kelly McLean gets real about the root cause of overeating—and why real food is the answer. Watch the full story 👇 🔗 youtu.be/ptCuVrE-LQY #KetoBiography

In a “shocking” development, researchers at Harvard just discovered what we published more than a decade ago: you can prevent and, in some cases, even reverse Alzheimer’s. Welcome to the 21st century, Harvard. local12.com/news/nation-wo…

📣 Coming this Thursday! 🧠 “Calories in, calories out” is outdated and broken. On Ketobiography, Casey Ruff explains how real metabolic testing shatters diet myths — and why fat for fuel changes everything. 🎧 Listen here: pod.link/1747219177 #Ketobiography

I try to communicate quarterly, but this time is a bit different. I started a substack to keep it all compiled in one place. While I've now written 3 newsletters, this is the only one that is accessible in the new format. It's a pretty negative start: I Failed

I firmly believe that Nicole is changing the world. Help her nonprofit reach its goal.

At some point you will have to wake up and realize you have been fundamentally manipulated, by government, industry & indoctrination. If you have severe obesity or diabetes… Multiple small meals, portion control, counting calories, ❤️healthy grains & vegetable oil are a LIE

🎧 We are listening to "Boundless Energy & Mental Clarity: Casey Ruff’s Keto & Carnivore Journey" on Ketobiography. #ketobiography #lowcarb #keto #ketogenic #carnivore #carnivorediet #metabolichealth #personaltrainer #ketosis Casey Ruff pod.link/1747219177/epi…

The Star-Spangled Banner is not easy to sing. It’s rangy, for one thing. One and a half octaves are a lot to ask of the average citizen, as is the chromaticism throughout the melody. Also, the words are a mouthful and easy to mangle or forget (Just google “worst renditions of

New presentation by Dr. Matthew Budoff on the Heartflow analysis for Keto-CTA. This is the third analysis of the CCTA scans for our study, with the fourth and final MEDIS QAngio currently underway. Nick Norwitz, Adrian Soto-Mota and I will not be commenting on these data until

🥩 “Carnivore isn’t a rulebook. It’s a framework.” Casey Ruff breaks down what carnivore really means — and what it doesn’t. It’s not about perfection. It’s about healing with real food. 🎥 Watch now: youtu.be/NS_D3CpdXQg 🎧 Full episode: pod.link/1747219177

Can’t really do anything for Independence Day today. These 2 are ruling the roost. It used to be a family-favorite holiday, but so much has changed. No more pilgrimage to visit the family. Those who kept the tradition alive are no longer with us. It can’t be replicated, so now

Tim, this made me think of you. Tim Mallien