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🎙️Episode #126 podcast.stressfreemd.net

Join me this Saturday & share with anyone in need of peace and healing ☮️🙏 ashevillecommunityyoga.org

Excited to be presenting next week 🎉 My 📘 will be available in the Learning Library bookstore ✍️ book signing 10/28 4-4:30p ☮️ stress relief hands-on experiential session 10/28 8-9p lmconference.org @aclifemed #LM2024

🎙️new episode‼️ podcast.stressfreemd.net

📣Waitlist now open‼️ 🦍🐅🐘🦒🦓 January ‘25 retreat is sold out! Join our waitlist to be the 1st to gain info access: forms.gle/xbez4JG3iDp24N… #africa #safari #retreat #lifestylemedicine #healthandwellbeing #stressfreemd #selfcaredoctor

Grateful to American College of Lifestyle Medicine for inviting me for a sold out “Feeling Stressed Is Optional” 📘 signing event at #LM2024💫

Stress relief session at American College of Lifestyle Medicine conference last evening helping attendees transition into a nourishing night’s sleep ☮️😴💤 #stressless #lifestylemedicine #sleepismedicine #stressfreemd #selfcaredoctor

🎙️New episode with Ann CME link in the show notes podcast.stressfreemd.net

🎙️New Podcast episode 2-part episode-- learn the 6 steps to not "stay in your lane" but actually "OWN your lane!" Listen in! Streaming on your favorite platform or click below: podcast.stressfreemd.net #stressless #healthandwellbeing #lifestylemedicine #stressfreemd

🎙️New Episode! Part # 2 now available💫 podcast.stressfreemd.net

November welcomes another Pavers Place session! When? Thursday, Nov 21st at 7:00pm (ET) Where? Register on our website @ pavingwellness.org Our host, Robyn Tiger, MD, DipABLM will discuss the impact of stress, stress relief tools & common symptoms. #wellness

🎙️New Podcast Episode! podcast.stressfreemd.net

Join us TONIGHT‼️ Elevate your ☮️ Free registration here: pavingwellness.org/newpage808b699d Paving the Path to Wellness Amy Comander MD, DipABLM Beth Frates MD Michelle Tollefson Valeria Tivnan

Relieve that stress☮️ & FLY 💫 📘 Feeling Stressed Is Optional: a.co/d/bcrwrO3

🎙️ New Episode! Learn my C.A.L.M.E.R. formula to effectively create your stress relief goal! Listen in! Streaming or here: podcast.stressfreemd.net CME by CMEfy #stressless #calm #healthspan #lifespan #wellbeing #lifestylemedicine #stressfreemd #selfcaredoctor

One of the most transformative stress relief tools for me has been morning meditation ☮️Calm 💡Clear 🤗Connected And it creates incredible neuroplasticity 🧠 📘Know that “Feeling Stressed Is Optional” a.co/d/6AJ6cqE

🎙️New Episode! podcast.stressfreemd.net

kevinmd.com/2024/12/throug… Kevin Pho, M.D.

Big thanks to our incredible CWO StressFreeMD for these tips! 💡

Join StressFreeMD and Dr. Sundermann at our monthly PAVING meeting, to learn how nature immersion, cultural connection, and Lifestyle Medicine pillars led to profound personal growth for their participants. All are welcome bit.ly/PaversPlace #LifestyleMedicine