ROC Performance (@roc_performance) 's Twitter Profile
ROC Performance

@roc_performance

Strength & Conditioning for baseball and softball players ⚾️🥎 @Nuclearbaseball

ID: 22663965

calendar_today03-03-2009 19:28:10

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Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Here’s why I STILL recommend creatine monohydrate pills and powders over gummies. ❌Dosage: Creatine gummies often contain lower doses of creatine per serving compared to powders. You may need to consume MORE gummies to hit your desired dosage (usually 3-5 grams of creatine per

Here’s why I STILL recommend creatine monohydrate pills and powders over gummies.

❌Dosage: Creatine gummies often contain lower doses of creatine per serving compared to powders. You may need to consume MORE gummies to hit your desired dosage (usually 3-5 grams of creatine per
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

What athletes think will make them bigger, faster, stronger, and less injury prone: ❌Pre-workouts ❌Protein bars ❌Energy drinks & powders ❌Expensive equipment & shoes ❌Extra specialized training ❌Fasting/trying random diets celebs or pro athletes cycle What actually makes

Dean Peterson (@dpetey27) 's Twitter Profile Photo

The sooner PBR and PG shift away from their current model and focus on the rising juniors/rising seniors and portal players the better off the baseball world will be. Sorry, but the 15U natty is pretty irrelevant right now.