🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

It's a new week! ☀️ Here are five easy changes to your health routine that can make a big impact. 1⃣ Direct sunlight in the AM 2⃣ Breakfast + supplements before coffee 3⃣ Drink water throughout the day 4⃣ 5 min. mindfulness break 5⃣ Prioritize rest + sleep

Studies show that increased melatonin lowers risk for breast cancer diagnosis and can inhibit tumor growth, so use this as your excuse to commit to a great nighttime routine 💁‍♀️ #breastcancerawarenessmonth

Reminder: your mind and body are connected It is hard to have great physical health without mental health Don't neglect one

Hey, we get it. That cup of coffee has become a go-to solution to start your day. But, over-reliance on caffeine can create energy crashes later on. Consider these 3 caffeine-free alternatives to avoid the crash: 🍎 Get a nutritious start 👟 Go on a walk 🌿 Take Focus by Rootine

Protein can be key when balancing cortisol and when eaten at night can promote stable insulin levels, helping you stay asleep longer. Check out these recipes for inspo 👇

Want to know how to support your immune system? Manage stress (cortisol) + prioritize sleep (melatonin) Your immune system is controlled by your circadian rhythm. By improving these two areas, you can create a healthy immune foundation.

It's getting to the time of year when vitamin D levels begin to drop. If you experience winter blues: 💊 supplement your vitamin D ☀️ wake up with the sun 💪 consistent physical activity 💤 7-9 hours of sleep You can't control the seasons, but you can prioritize your self care.

When you just want to go to bed, but you already skipped your nighttime routine yesterday.

If you’ve ever felt uncomfortable (or even unwelcome) in a doctors office, it’s probably shaped your perception of healthcare. We're excited to share that Andy + the team at Tend are leading the change by improving health through hospitality. Listen to how they do it👇

🚨 Rootine cyber deals are live! 🚨 20% off our award-winning Smart Multivitamin 20% off mood, sleep, and focus supplements 20% off at-home health tests It's happening! Shop now: rootine.co

We think your health should be celebrated. So here's to the morning routine that gets your day started, your nighttime routine that sets you up for rest and renewal, and your daily choices that create a vibrant health. Cheers! 🥂

We now have access to technology that can determine your biological age + the ability to reverse it 🤯  This week’s episode of Smart Health with Rachel Sanders with Rachel Soper Sanders is a glimpse into what vibrant health can truly look like at the cellular level.

Pop the bubbly, 24% off sitewide is back for a limited time! 🍾 Here’s to creating a daily routine that you love and making the most of each day in 2024. Kickstart your health routine with 24% off sitewide* with code NEWYEAR24. Offer ends 1/03.

Your Adaptogen Cheat Sheet: Ashwaganda - build resiliency against stress Ginseng - boost energy + support immune system Rhodiola - improve physical endurance + productivity L-Theanine - relaxation + stress reduction CDP-Choline - improved cognition