Wishing our good friends Atlantic Discovery best of luck on the 2018 TWAC Race. @atlanticdisc18

Following a great swim, met the Talisker Whisky reps and Ben the official race photographer on the beach at St Sebastián. Thanks for your warm welcome and hospitality around a roaring fire. In case of doubt, we are definitely sampling the wares!

Met Di Carrington and Sharon Magrath of Atlantic Ladies at the Blue Marlin last night. What great ladies, it was a real pleasure to meet them and hear first hand of their incredible row. Wish we could have been with you! Atlantic Ladies 2017

Missing the rowers, sun and evening swims in La Gomera but good to get back in the gym. #TheEdgeLeeds

Seeing the TWAC2018 crews set off and hearing their stories of the work involved getting to that point, makes me realise the full extent of this challenge. You are already winners. #TWAC2018

Wanted to share this photo of High5 which kept us super hydrated in La Gomera. Taken during morning of 2018 Race Day. Thank you guys for your support. #HIGH5fuelled

A huge thank you to Mike who has very generously donated to our VirginMoney page after hearing about our row during a flight from Gatwick to Tenerife. Mike, your number on the donations page was incomplete, so I hope you see this thank you note. Sara

Really excited to have been appointed Brand Athletes by Kymira and loving their amazing, high tech, infrared sportswear. Huge thank you to Kymira who are helping us power towards our dream! @KYMIRAsport

Massive congrats to Atlantic Discovery. An awesome row by 4 great guys. It was great training with you guys in Teignmouth. Hope we can do as well as you in TWAC 2019. #TWAC2018

Really excited to be visiting KYMIRA Sport today and thrilled to be Brand Ambassadors for this exciting brand. Hoping to follow on in the excellent footsteps of Astro to Atlantic’s ocean crossing. #KYMIRASport

Just read Safety Officer Ian Couch’s message at the conclusion of the TWAC2018 race. With less than 290 days to go before our race it is good to know that Ian and Lee will be looking out for our safety - thank you guys! #TWAC2019

Tai Chi. The softer side of my training for balance, strength and mind. #Poweredbyprogress #KYMIRASport HIGH5

About to leave for Devon to see our beautiful new boat, “Making Memories”. #Poweredbyprogress #KYMIRASport HIGH5 #TWAC2019

Spent the extra hour well on the Thames, had an excellent row with Ian, Min and Anna followed by an hour’s Tai Chi with my wonderful husband. Training going up a notch. #PoweredbyProgress HIGH5

Am at the Canary Wharf Personality of the year Awards. Whoever wins is a champion amongst champions. Keep true to your goals, support each other and continue to inspire.

Happy Birthday Kymira. Just love wearing and training in your kit.#PoweredbyProgress @rowoffthewall.com #KYMIRASport

A new form of arm wrestling? Anything to get to the High5. #HIGH5sportsnutrition @rowoffthewall.com

Thank you Phoenix Health and Wellbeing, feels almost like I have a new back and shoulders for the row. #PHandW