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If everyone who is grateful for NHS staff right now followed and retweeted, we would reach a million by midnight. It will take just two seconds to do, and you can help us share important information that could help save lives.

If you think that Coronavirus is just a bad cold, or won’t affect you because you are young, you are wrong We are all at risk from this horrible virus, and must all be part of the solution Please RT to remind those of all ages RIP Chloe x bbc.co.uk/news/uk-englan…

If you use Amazon Smile while shopping, you can support premature or sick babies from your home, at no extra cost to you: buff.ly/2UBVnyu

Hi guys, I want to share this 10min sequence, accessible for everyone! I really love it, perfect for getting rid of tension in the shoulders and upper back. So relaxing. Really hope you enjoy 😊 ❤️ Shoulder Stretches youtu.be/B4Y3SYjXOPQ via YouTube

REMINDER: There's NO #Emmerdale on tonight (2/4/2020), but don't worry - we're back tomorrow (3/4/2020). New temporary schedule below: Emmerdale Monday, Wednesday and Friday at 7pm Coronation Street Monday, Wednesday and Friday at 7:30pm

Good morning 🌞 if anyone fancies a 30min chilled Yoga class Ive just added this, it’s very relaxed suitable for all levels including beginners. ❤️🙏🏽Morning Yoga for Everyone youtu.be/EoAgVDkkkEk via YouTube

NHS staff are literally dying for you. The least we can do for them is stay at home this weekend. Please RT if you will be doing your bit to help save lives. #StayHomeSaveLives theguardian.com/society/2020/a…

Heartbreaking video from an NHS nurse “We're on our knees here... and we're all trying the best we can" Please RT if you’re right behind all NHS staff, so that those ignoring the rules can see the reality of the situation

Our Bliss Champion volunteers are testing out 1:1 video chats for anyone with a baby on the neonatal unit who wants to talk to someone. We have sessions on Wednesday and Thursday this week. Find out more and book a chat here: buff.ly/2xUoxBe

Morning beautiful people, Heres a 30min yoga practice,It’s a powerful class that will work your Core and Shoulders whilst still taking time to tune into your breath,leaving you feeling strong and relaxed 😎 sending love ❤️ Core & Shoulders youtu.be/FqGg6GK-9Fo via YouTube

Good morning beautiful people 🌞 yesterday was a hard one, I needed some chilled focused yoga, so I recored this. It’s a 30min full class! ❤️ give it a go 🙌 Hip Opening Yoga youtu.be/lQDS8ubARVY via YouTube

Good morning 🌞 Here’s an all-round Yoga power flow, that you’ll feel the next day 💪but we still make time to tune inward and relax, I hope you enjoy sending love🙏🏽❤️ Full Body Yoga Workout youtu.be/tgZSRtG9UgE via YouTube

Such an incredible little theatre show, perfect for kids all ages, give it a watch 🙌 youtu.be/NBJmp1c3XIQ

"I feel like I’ve had a bit of my heart taken out." To minimise the spread of COVID-19, neonatal units have changed their visiting policies and in Stephen’s case, that means only his wife can see their baby. Read Stephen's story here: buff.ly/3esP8pO

A solid 10/10 for the isolation TV list is BBC’s ‘Hidden’ headed up by the marvel that is Sian Reese-Williams who I’m lucky enough to call a colleague and a mate. Such detailed and rich work from you and the bilingualism gives it a super fresh and authentic feel. BINGE ON BBC iPlayer

Thankful to be able to do our exercising in this beautiful area with Laura Norton . Proud to wear our Hive22 Running Club Manchester™️ kit as we do. Check out the club and what it stands for 🐝22 #WeStandTogetherjusttwometersapart

This is an incredibly hard hitting drama coming soon. Really looking forward to it and just because my husband’s in it. 🙌

It only takes 30 secs to fill out and could help people at their most vulnerable get a little support ❤️

Ive just uploaded this 40min flow🙌it will leave you feeling fresh and centred. Some light twists on your back then sun salutations, balances & chilled spine and shoulder openers. Give a go! So much love 💕 Roxy xxx 😘 Twist & Stretch Yoga youtu.be/nxSIdFvCsW4 via YouTube