Everyone has bad days. All you can do is see what you can learn from them

work hard towards your goals and help others along the way

A Monday morning question for you: Half your problems are just your mind making minor things seem like major things. What are you over-emphasizing right now?

Slow progress is still progress. Keep going and stay hopeful Image: instagram.com/fight_mental_h…

"The foundation of learning is reading" Naval

Don’t be impressed with money, fame, power, and looks. Be impressed by generosity, integrity, humility, and kindness. Do you agree? If so tag the friend who shows up the most this way in your life. That’s Martha Higareda for me 🙏

If you lack sauna access, a hot bath can provide similar cardiovascular benefits. A 45-minute hot bath (105°F) can lower blood pressure by up to 14 mmHg and increase cardiac output and heart rate, mimicking low- to moderate-intensity aerobic exercise. A recent study found hot

Altruistic August - Day 13: No plans day! Be kind to yourself so you can be kind to others too actionforhappiness.org/altruistic-aug… #AltruisticAugust

Those small wins add up, keep going.

Don't forget to drink water

psychologytoday.com/us/blog/the-re…

It doesn’t make sense to continue wanting something if you’re not willing to do what it takes to get it. If you don’t want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.

Even the smallest steps still move you forward Image: instagram.com/jennamariejour…

Don't forget to drink water

psychologytoday.com/us/blog/in-pra…

A Monday morning question for you: Slow down for a minute. Close your eyes. Scan your body. Where are you holding tension right now? Take a deep breath. Relax.

Altruistic August - Day 19: Be thankful for your food and the people who made it possible actionforhappiness.org/altruistic-aug… #AltruisticAugust

Gratitude drowns out negativity and brings positivity into our lives.

Do you apologise when you are wrong?

There will be easy days and difficult days, and they will be interspersed with one another. Everything is difficult until it is not. The important thing is to keep coming back to your purpose.