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No Nonsense Neurodivergent I like being autistic

Been getting lots of training questions—here’s my hill strategy: Thanks to the repeated bout effect, 1–2 hard hill sessions (~12–16 days pre-race) can protect your legs for weeks. Train smarter, not harder! More on my instagram 🤓⛰️🏃‍♀️.

Childhood dream fulfilled- backyard putt and driving range 🙌⛳️! This is so fun- totally recommend!

I’ve been asked several times in recent months my age, and people can’t believe I’m 43. Continuing to age like fine wine 👊🍷!

The animals are out to play tonight- you hear the coyotes 🐺 (sound on 🔈)?

I wasn’t sure if I’d chase World Records again soon… but then an opportunity came up that made me smile 😄🤔. So here we go again? We’ll see what happens 🏃‍♀️🏃‍♀️🏃‍♀️! Enjoy this throwback of my 500-mile World Record celebration 🎉💃!

#NewProfilePic 😄ComradesRace

Thank you all for the love on my ComradesRace blooper finish video 😆😅🎉! Here’s another special memory from the Comrades—cresting the long climb around 50km by Arthur’s Seat and the Valley of a Thousand Hills ⛰️🏃‍♀️. I had a supportive entourage of men 💕.

My life motto is “Be a good human.”✌️ Kindness, integrity, empathy, respect for others, the world, & ourselves. 🤲⚖️ When I won ComradesRace , I stayed true to this spirit: respecting the legends, following rules, celebrating causes, high fives, & slam dunks into trash bins!

🚶‍♂️ vs 🏃‍♂️ Very pleased with a 38:17 Vancouver Sun Run this morning! Strava says my last km was 3:38 which is…questionable (also said my race was 10.2km) but we’ll take it! Next up Vancouver Marathon next weekend, gonna try and crack 3 hours…walking it.

The real finish line at ComradesRace 😅🎉! So glad my finish line blooper brought so much joy (and suspense!) to people. That last slip was the final hurdle in a tough road to my 2017 win—injuries, setbacks, and perseverance. Don’t give up on your dream 🌟🌹.

I submitted a new record to Guinness World Records for “most watch time for an instagram reel”! My ComradesRace finish blooper’s watch time is now an adult at 18 yrs 102+ days 😄🙌!