Do you get tired or out of breath when you run, here’s why and what to do about it. Thanks to Start Running Stay Running and rungrahamrun for their help on this.

Hoping the weather is a little better than this at the weekend. Fandance Trinity is finally here. It'll be a great test to see where my fitness is at for the Big events to come instagram.com/p/Ca69vENr1qT/…

Are you going to add a 6th? 😜

Official pictures from last weekend, look at that smile as I found Corn D 😂 Thanks again The S.F. Experience for a great event instagram.com/p/CbPXvKTN0hB/…

Just posted a photo @ Brecon Beacons National Park instagram.com/p/CbQnxRJL606/…

Just posted a video instagram.com/p/Ccms4azlKX7/…

Wow a whole week gone by already. Still can't believe I managed it but I absolutely loved it. instagram.com/p/CcvNgqvI9y0/…

Just posted a photo instagram.com/p/CddksVXIImu/…

Just posted a photo @ Somerset instagram.com/p/Cdx4NK5NzGp/…

What a difference a day makes. Proof that one bad run can easily be outweighed by a better one. @ Brean Down instagram.com/p/CeEWd1ulgDI/…

Just posted a photo instagram.com/p/Ce4SnPgL2FM/…

A shorter video from a shorter run ... Hopefully the 3rd one will be a full length feature again. instagram.com/p/CfBklBOlq1H/…

Just posted a photo instagram.com/p/CfpLypbr9O0/…

After my Wildhorse DNF I'll now need to run another 100 mile race before January... Any suggestions for 100 miles races preferably in the Southwest? instagram.com/p/Cf8qlmIrBoU/…

Just posted a photo instagram.com/p/CgJo2XprTAi/…

Tickets for the national running show have gone on sale. Don't forget you can use code MCKENNA at checkout for free tickets. See you there. instagram.com/p/CgRBbUEthr_/…

Just posted a photo @ Severn Bridge Parkrun instagram.com/p/CgW7XJJIHZp/…

When your better half has a proper fan girl moment.... Thanks for making her day Nicola Adams #b2022 instagram.com/p/Cg9WWYLoqRK/…