Runwago
@runwago
Be part of #SportFi revolution ๐ #Runwago the first sustainable move-to-earn app transforming the world of running ๐โโ๏ธchallenge yourself and earn $RWG soon!
ID: 1744710263364837376
http://linktr.ee/runwago 09-01-2024 13:18:57
227 Tweet
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๐ Running Alphabet โ F is for #Food ๐ช๐ต๐ ๐ถ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐? Food is fuel. But not all food is good fuel. What you eat before, during and after your run can influence your performance. ๐คฏ ๐๐ถ๐ฑ ๐๐ผ๐ ๐ธ๐ป๐ผ๐? Too much fibre or fat before running slows digestion. That
๐ ๐๐๐ต: When itโs hot, you can skip warm-up. . . . ๐ง๐ฟ๐๐๐ต: Warm weather heats your skin โ not your muscles, joints, or nervous system. A proper warm-up is still essential to prevent injury and boost performance, even in summer heat. Even 5 minutes of dynamic movement make
#Runwago ๐ฅ๐๐ป๐ป๐ถ๐ป๐ด ๐ถ๐ป ๐ก๐๐บ๐ฏ๐ฒ๐ฟ๐ ๐ข Studies show that 80% of weekly training should be in low intensity and just 20% in high intensity. This method is called ๐ฝ๐ผ๐น๐ฎ๐ฟ๐ถ๐๐ฒ๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด โ used by elite runners to build endurance, avoid burnout and improve
๐ Running Alphabet โ G is for #Gear ๐ช๐ต๐ ๐ถ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐? The right gear wonโt make you faster โ but the wrong one can ruin your run. Comfort, temperature control and breathability are just as important as your pace. ๐คฏ ๐๐ถ๐ฑ ๐๐ผ๐ ๐ธ๐ป๐ผ๐? Cotton holds sweat and