Runwago (@runwago) 's Twitter Profile
Runwago

@runwago

Be part of #SportFi revolution ๐ŸŒ #Runwago the first sustainable move-to-earn app transforming the world of running ๐Ÿƒโ€โ™‚๏ธchallenge yourself and earn $RWG soon!

ID: 1744710263364837376

linkhttp://linktr.ee/runwago calendar_today09-01-2024 13:18:57

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40,40K Followers

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RUNWAGO: Staking Contract READY! #RunwagoDevelopment As part of the preparations for the upcoming TGE, the staking contract is fully ready and tested! Be sure to stake your Runwago tokens immediately after the TGE to maximize your yield! #Runwago #UltimateEmotions

RUNWAGO: Staking Contract READY!
#RunwagoDevelopment

As part of the preparations for the upcoming TGE, the staking contract is fully ready and tested! Be sure to stake your <a href="/runwago/">Runwago</a> tokens immediately after the TGE to maximize your yield!

#Runwago #UltimateEmotions
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Just 5โ€“10 minutes of core activation before your run can improve: โœ”๏ธ Running efficiency โœ”๏ธ Speed and posture โœ”๏ธ Injury prevention ๐Ÿ’ช Core muscles stabilise your entire movement chain. When theyโ€™re activated before a run, your stride becomes more efficient and your joints are

Just 5โ€“10 minutes of core activation before your run can improve:
โœ”๏ธ Running efficiency
โœ”๏ธ Speed and posture
โœ”๏ธ Injury prevention

๐Ÿ’ช Core muscles stabilise your entire movement chain. When theyโ€™re activated before a run, your stride becomes more efficient and your joints are
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RUNWAGO: Referral inspired by DUOLINGO! #RunwagoDevelopment Runwago aims to become the greatest running app, with millions of users! A referral system with community features is one of the tools to achieve this goal! Get ready: Runwago is coming! #Runwago #UltimateEmotions

RUNWAGO: Referral inspired by DUOLINGO!
#RunwagoDevelopment

Runwago aims to become the greatest running app, with millions of users! A referral system with community features is one of the tools to achieve this goal! 
Get ready: <a href="/runwago/">Runwago</a> is coming!

#Runwago #UltimateEmotions
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RUNWAGO: In-app Connect Wallet #RunwagoDevelopment The Runwago app offers a fully self-custodial solution: your keys, your crypto, your challenges, your results โ€“ everything is in your hands! Welcome to Runwago, the next-generation running app! #Runwago #UltimateEmotions

RUNWAGO: In-app Connect Wallet
#RunwagoDevelopment

The Runwago app offers a fully self-custodial solution: your keys, your crypto, your challenges, your results โ€“ everything is in your hands! Welcome to <a href="/runwago/">Runwago</a>, the next-generation running app!

#Runwago #UltimateEmotions
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๐Ÿ“˜ Running Alphabet โ€“ F is for #Food ๐—ช๐—ต๐˜† ๐—ถ๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€? Food is fuel. But not all food is good fuel. What you eat before, during and after your run can influence your performance. ๐Ÿคฏ ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„? Too much fibre or fat before running slows digestion. That

๐Ÿ“˜ Running Alphabet โ€“ F is for #Food

๐—ช๐—ต๐˜† ๐—ถ๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€?
Food is fuel. But not all food is good fuel.
What you eat before, during and after your run can influence your performance.

๐Ÿคฏ ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„?
Too much fibre or fat before running slows digestion.
That
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๐— ๐˜†๐˜๐—ต: When itโ€™s hot, you can skip warm-up. . . . ๐—ง๐—ฟ๐˜‚๐˜๐—ต: Warm weather heats your skin โ€“ not your muscles, joints, or nervous system. A proper warm-up is still essential to prevent injury and boost performance, even in summer heat. Even 5 minutes of dynamic movement make

๐— ๐˜†๐˜๐—ต: When itโ€™s hot, you can skip warm-up. 
.
.
.
๐—ง๐—ฟ๐˜‚๐˜๐—ต: Warm weather heats your skin โ€“ not your muscles, joints, or nervous system. A proper warm-up is still essential to prevent injury and boost performance, even in summer heat.

Even 5 minutes of dynamic movement make
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#Runwago ๐—ฅ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ก๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐Ÿ”ข Studies show that 80% of weekly training should be in low intensity and just 20% in high intensity. This method is called ๐—ฝ๐—ผ๐—น๐—ฎ๐—ฟ๐—ถ๐˜‡๐—ฒ๐—ฑ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด โ€“ used by elite runners to build endurance, avoid burnout and improve

#Runwago ๐—ฅ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ก๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐Ÿ”ข

Studies show that 80% of weekly training should be in low intensity and just 20% in high intensity.

This method is called ๐—ฝ๐—ผ๐—น๐—ฎ๐—ฟ๐—ถ๐˜‡๐—ฒ๐—ฑ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด โ€“ used by elite runners to build endurance, avoid burnout and improve
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Running wonโ€™t fix everything. But it clears the mind just enough to keep going. ๐Ÿ’ช #Runwago #Running #Quote

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Still struggling to stay consistent? Try running at the same time each day โ€“ it turns effort into autopilot and helps you: โœ”๏ธ Build habits faster โœ”๏ธ Reduce mental friction โœ”๏ธ Stay consistent without the struggle #Runwago #RunningHacks #Habit #M2E

Still struggling to stay consistent?

Try running at the same time each day โ€“ it turns effort into autopilot and helps you:
โœ”๏ธ Build habits faster
โœ”๏ธ Reduce mental friction
โœ”๏ธ Stay consistent without the struggle

#Runwago #RunningHacks #Habit #M2E
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๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†โ€™๐˜€ ๐˜๐—ฒ๐—ฟ๐—บ:ย #Tokenomics Tokenomics is the blueprint of a crypto tokenโ€™s economics โ€“ the design that influences value, usability, and long-term viability.

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๐Ÿ“˜ Running Alphabet โ€“ G is for #Gear ๐—ช๐—ต๐˜† ๐—ถ๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€? The right gear wonโ€™t make you faster โ€“ but the wrong one can ruin your run. Comfort, temperature control and breathability are just as important as your pace. ๐Ÿคฏ ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„? Cotton holds sweat and

๐Ÿ“˜ Running Alphabet โ€“ G is for #Gear

๐—ช๐—ต๐˜† ๐—ถ๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€?
The right gear wonโ€™t make you faster โ€“ but the wrong one can ruin your run.
Comfort, temperature control and breathability are just as important as your pace.

๐Ÿคฏ ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„?
Cotton holds sweat and